Kathryn Janeczek, Dietitian-Nutritionist
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Kathryn Janeczek

Dietitian-Nutritionist

Main Street Amesbury MA, 01913
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About

Ms. Kathryn Janeczek practices Dietetics and Nutrition Counseling in Amesbury, MA. Ms. Janeczek has received an education on and advises people on matters of food and nutrition, considering how they both impact health. Dietitians help patients choose the right things to eat, help them plan menus, and advise them on the health effects of certain foods. Dietitians assess a patients current dietary habits and needs, educate them on healthy eating habits, follow up to ensure the menus are working, and write reports that document a patients progress.

Education and Training

University of Maine Bachelor of Science 2015

University of Rhode Island Masters of Science 2017

Provider Details

Female English
Kathryn Janeczek
Kathryn Janeczek's Expert Contributions
  • Is protein rich diet okay during pregnancy?

    Hello and congratulations on your pregnancy! Protein is crucial during pregnancy because it is the building block for all of our cells and is required for healthy growth and development. Good sources of protein include animal protein such as chicken, beef, eggs, and fish. It is very important to make sure all these proteins are cooked thoroughly and well to prevent food-borne illness. A diet that is balanced in protein, carbohydrates, and fat is important for a healthy pregnancy along with getting adequate amounts of micronutrients (vitamins and minerals). It is best to consult with a Dietitian to understand how much protein you need during pregnancy. I would be happy to help you on your journey if you would like more individualized support. READ MORE

  • Keto Diet?

    Hello! The keto diet can be safe when implemented with the help of a professional. It can be harmful if not done properly and may interact with some medications or pre-existing medical conditions. In order to understand the best approach to starting the keto diet, I would recommend reaching out to a Dietitian for individualized support. If you would like support, I would be happy to help! READ MORE

  • What is the best heart-healthy diet?

    Hello! A heart-healthy diet includes low levels of saturated fat and sodium. Saturated fat can increase cholesterol which can block arteries. It is best to limit foods high in saturated fat such as butter, heavy cream, cheese, bacon, and red meat. Also, try to avoid adding any salt to your food to prevent high blood pressure as well. For more tips on adopting a heart health diet, I can provide you with individualized support. READ MORE

  • Can you fix obesity with only diet changes?

    Yes! You can fix obesity with only diet changes if you are limited from working out. Aim to reduce the number of processed foods in your diet and choose whole, unprocessed foods as much as you can. Try having meat, vegetables, fruits, nuts, seeds, and whole grains for your meals and snacks. If you would like a customized plan, I would be more than happy to help set this up with you. READ MORE

  • Can clogged heart arteries be fixed with diet?

    Yes! Clogged arteries can be fixed with diet and lifestyle changes. To reduce plaque in the arteries, it is best to limit foods high in saturated fat like cheese, butter, bacon, heavy cream and red meat. It is best to increase fiber in your diet from having more fruits and vegetables. Fiber can help to unclog arteries as well. READ MORE

  • Can you eat chocolate with avocado in a mousse or something?

    Hello Yes, you can certainly make a chocolate avocado mouse! Blend 1 cup plant milk, 1 avocado and some cocoa powder and vanilla flavoring until smooth. Enjoy! READ MORE

Areas of expertise and specialization

Weight lossObesityBlood SugarCholesterolBlood PressurePrediabetesType 2 Diabetes

Professional Memberships

  • Academy of Nutrition and Dietetics  

Kathryn Janeczek's Practice location

Main Street -
Amesbury, MA 01913
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New patients: 978-846-2901
Fax: 978-792-2010
www.katiejaneczek.com

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