Ingrid Middleton, Social Worker
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Ingrid Middleton

Counselor/Therapist

4220 Campbell Ave. 419 Arlington VA, 22206
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About

Ingrid Middleton is a counselor in Arlington, Virginia,Honolulu Hawaii, Los Angeles, California and Denver, Colorado. Ingrid evaluates patients using many different procedures, in order to determine what treatments must be carried out in order to properly assess symptoms. Ingrid provides consultation for each patient and their families. Considerations are taken for severity and special needs with evidence based assessment and therapy using variety of methods including EMDR, Emotional Intelligence Assessment, Depth Psychology, Mindfulness Training, animal, assisted therapy, emotional regulation and Cognitive Behavioral Therapy. 

Education and Training

Washington University MSW 1994

University of Utah MS 2007

Webster University MA 1996

Yoga Renew Yoga Instructor 2021

Myotherapy College of Utah Licensed Massage Therapist 2001

Weber State University BSW 1993

Provider Details

FemaleEnglish
Ingrid Middleton
Ingrid Middleton's Expert Contributions
  • Dogs Can Raise Self-Confidence and Reduce Depression

    Dogs have been known to be man's best friend for many reasons, but one of the most important benefits they offer is their ability to raise self-confidence and reduce depression in their owners. This is due to several reasons related to the unique bond that humans share with their canine companions...

  • Eating While Anxious: Stress and Cravings

    In times of anxiety, it is common for individuals to experience cravings for specific foods. These cravings can often lead to the consumption of comfort foods, such as chocolate, ice cream, or other high-sugar or high-fat snacks. While this phenomenon is widely recognized, the underlying reasons for...

  • Trauma and Ambivalent Attachment

    Ambivalent attachment can affect an individual's ability to cope with and recover from traumatic experiences in the long term in several ways.Firstly, individuals with ambivalent attachment may have difficulty regulating their emotions and establishing a sense of security and safety. This could...

  • Can alcohol addiction be completely fixed?

    Alcohol addiction is a devastating and pervasive problem that affects millions of people worldwide. It is characterized by a compulsive and uncontrollable urge to consume alcohol, despite the negative consequences it may have on an individual’s physical, mental, and social well-being. While many treatment options exist for alcohol addiction, the question of whether it can be completely fixed is a complex and nuanced one. The concept of “fixing” alcohol addiction implies the possibility of achieving a permanent and complete recovery, free from the influence of alcohol. In reality, however, alcohol addiction is a chronic and relapsing condition, meaning that individuals who struggle with alcohol addiction may experience periods of abstinence followed by relapse. The nature of addiction is such that it can be deeply ingrained within an individual’s brain and behavior, making it incredibly challenging to overcome. That being said, there are numerous treatment options available that have been shown to effectively help individuals manage their alcohol addiction and lead fulfilling lives in recovery. These include behavioral therapies, medications, support groups, and holistic approaches that address the underlying causes of addiction. While these treatments can significantly improve a person’s quality of life and reduce their alcohol consumption, achieving complete and permanent abstinence may be a more elusive goal for some individuals. The concept of complete abstinence from alcohol is central to the traditional model of recovery from alcohol addiction, such as that espoused by Alcoholics Anonymous and other 12-step programs. While these programs have helped countless individuals achieve and maintain sobriety, it is important to recognize that sobriety is not the only measure of success in recovery. For some individuals, harm reduction strategies that focus on reducing the negative consequences of alcohol use may be a more realistic and achievable goal. In recent years, there has been a growing recognition within the addiction treatment community that the concept of “recovery” can take many different forms and that there is no one-size-fits-all approach to addressing alcohol addiction. This has led to the development and implementation of a range of harm reduction strategies that aim to reduce the negative impact of alcohol use on individuals’ lives, even if complete abstinence is not achievable for them. One such harm reduction strategy is medication-assisted treatment (MAT), which involves the use of medications such as naltrexone, acamprosate, and disulfiram to help individuals reduce their alcohol consumption and mitigate the negative effects of alcohol use. These medications can be used in conjunction with behavioral therapies and support groups to provide a comprehensive and individualized approach to addressing alcohol addiction. In addition to MAT, harm reduction approaches may also include safer drinking guidelines, education and counseling on the risks of alcohol use, and efforts to minimize the social and economic harms associated with alcohol addiction. By focusing on reducing the negative consequences of alcohol use rather than insisting on complete abstinence, harm reduction strategies are able to meet individuals where they are at in their recovery journey and provide practical and effective support. Ultimately, the question of whether alcohol addiction can be completely fixed is a highly individualized one, and the answer may vary depending on the person in question. While complete and permanent abstinence from alcohol may be an aspirational goal for many individuals, it is important to recognize that recovery from alcohol addiction can take many different forms and that harm reduction strategies offer a valuable and viable alternative for those who may not be able to achieve complete sobriety. In conclusion, alcohol addiction is a complex and challenging condition that may not be completely fixed in the traditional sense. However, with the right treatment and support, individuals struggling with alcohol addiction can achieve significant improvements in their quality of life and reduce the negative impact of alcohol use. Whether through traditional recovery programs or harm reduction strategies, there are numerous pathways to addressing alcohol addiction and helping individuals lead fulfilling lives in recovery. Good luck! READ MORE

  • My mother feels bored and I don't know what to do

    First of all, I want to commend you for recognizing the importance of your mother's mental health and for being proactive in seeking help for her. It's clear that you care deeply for her well-being and want to see her happy and fulfilled. Moving to a new country can be an incredibly daunting experience, especially for someone who is leaving behind familiar surroundings, friends, and family. It's understandable that your mother is feeling bored and possibly even isolated in this new environment. But rest assured, there are steps you can take to help her adjust and find a sense of belonging in this new place. One of the first things you can do is to actively seek out opportunities for your mother to connect with others and make new friends. Depending on the community you are living in, there may be social groups, clubs, or organizations where she can meet like-minded individuals with similar interests. Encouraging her to join community events, classes, or volunteer groups can also provide her with the chance to interact with others and form new connections. Moreover, it's important to remember that technology has made it easier than ever to stay in touch with friends and family from afar. Help your mother set up video calls with her loved ones back home so that she can maintain those important connections. You can also assist her in exploring online forums or social media groups where she can engage with others who share her background or interests. This can help alleviate feelings of loneliness and isolation. In addition to fostering new connections, it's crucial to address your mother's feelings of boredom and depression by ensuring that she is engaged in meaningful and fulfilling activities. Encourage her to explore her hobbies and interests, or perhaps even take up new ones. Whether it's painting, gardening, cooking, or learning a new language, finding activities that she enjoys can provide her with a sense of purpose and fulfillment. Encouraging physical activity and exercise can also have a positive impact on her mental health. Going for walks, practicing yoga, or joining a local gym can help boost her mood and alleviate feelings of boredom. Moreover, regular physical activity has been shown to reduce symptoms of depression and anxiety. Lastly, consider seeking professional help if your mother's feelings of boredom and depression persist. There are mental health professionals who specialize in helping individuals adjust to major life changes and overcome feelings of isolation and loneliness. Therapy or counseling sessions can provide your mother with a safe space to express her feelings and receive the support and guidance she needs. It's understandable that you are concerned about your mother's well-being, but remember that you are not alone in this. By taking proactive steps to help her build new connections, engage in meaningful activities, and seek professional support if necessary, you are already making a positive impact on her mental health. Encourage open communication with her and let her know that you are there to support her every step of the way. With time and patience, your mother can find a sense of belonging and happiness in this new country. READ MORE

  • How can I help my obese daughter mentally?

    As a parent, it can be incredibly challenging to see your child struggle with their weight. It's natural to want to help them in any way possible, but it's important to approach the issue with sensitivity and empathy. Helping your obese daughter mentally is just as important as helping her physically, and there are several ways you can support her in this aspect of her health journey. First and foremost, it's essential to approach the topic of weight with compassion and understanding. Your daughter may already be struggling with feelings of shame, guilt, and self-esteem, so it's crucial to create an open and non-judgmental environment for her to talk about her feelings. Let her know that you love her unconditionally and that you are here to support her, no matter what. It's also important to promote a positive body image in your home. Avoid making negative comments about your daughter's weight or appearance, and instead focus on promoting self-love and acceptance. Encourage her to focus on the things she loves about herself, and remind her that her worth is not determined by her weight. In addition, it's important to help your daughter develop a healthy relationship with food and exercise. Instead of focusing on strict diets or intense exercise regimens, promote a balanced and sustainable approach to health. Encourage her to listen to her body and eat mindfully, focusing on nourishing her body with healthy foods rather than restricting or overindulging. Help her find physical activities she enjoys, whether it's dancing, hiking, or playing sports, and remind her that exercise should be a source of joy, not a punishment. Furthermore, it's important to address any underlying emotional issues that may be contributing to your daughter's weight. In many cases, obesity is linked to emotional eating, stress, or mental health issues, so it's important to support your daughter in addressing these issues. Encourage open communication and express your willingness to help her find professional support if needed. One of the most impactful ways to help your obese daughter mentally is to lead by example. Show her that you prioritize your own mental and physical health, and demonstrate healthy habits in your own life. This can include prioritizing self-care, engaging in regular physical activity, and seeking support when needed. By setting a positive example, you can inspire your daughter to prioritize her own mental and physical well-being. Additionally, seek out professional support for your daughter. A mental health professional can provide your daughter with the tools and support she needs to address any mental health issues she may be facing, such as depression, anxiety, or low self-esteem. In addition, a dietitian or nutritionist can help her develop a healthy relationship with food and create a balanced eating plan that supports her physical and mental well-being. Lastly, it's important to celebrate your daughter's progress and successes, no matter how small they may seem. Encourage her to set realistic and achievable goals, and celebrate her achievements along the way. This can help boost her confidence and motivation, and remind her that she is making progress, no matter how slow it may seem. In conclusion, helping your obese daughter mentally is just as important as addressing her physical health. By approaching the issue with sensitivity, promoting a positive body image, and providing her with the support and resources she needs, you can help your daughter develop a healthy relationship with food and exercise, and prioritize her mental well-being. Remember to lead by example, seek professional support when needed, and celebrate her achievements along the way. With your love and support, your daughter can develop the mental resilience and strength she needs to navigate her health journey with confidence and grace. READ MORE

  • What helps with both anxiety and depression?

    Living with anxiety and depression can feel overwhelming at times, but it's important to remember that there are ways to manage and alleviate these symptoms. While everyone's experience with anxiety and depression is unique, there are a variety of strategies and techniques that have been shown to help with both conditions. From therapy and medication to lifestyle changes and self-care practices, there are many tools available to help individuals manage their mental health and improve their overall well-being. One of the most effective ways to address both anxiety and depression is through therapy. Speaking with a professional therapist can provide valuable insight and support for managing these conditions. Cognitive behavioral therapy (CBT) has been particularly effective in treating both anxiety and depression. This type of therapy focuses on identifying and challenging negative thought patterns and behaviors, helping individuals develop healthier coping mechanisms and strategies for managing their symptoms. Additionally, regular therapy sessions provide a safe and supportive environment for individuals to express their thoughts and feelings, as well as receive guidance on developing effective self-care practices. In addition to therapy, medication can also play a critical role in managing anxiety and depression. For many individuals, a combination of therapy and medication is the most effective approach to treatment. Antidepressants and anti-anxiety medications can help regulate neurotransmitters in the brain, reducing symptoms and improving overall mood. It's important to work closely with a psychiatrist to find the right medication and dosage that works best for each individual, as medication management is a highly personalized process. Beyond professional treatment, there are a variety of lifestyle changes and self-care practices that can help alleviate symptoms of anxiety and depression. Regular exercise, for instance, has been shown to have a positive impact on mental health, as it releases endorphins and reduces stress. Engaging in activities such as yoga, meditation, or mindfulness can also be beneficial, as these practices help calm the mind and promote relaxation. Additionally, maintaining a healthy diet and getting enough sleep are important factors in managing anxiety and depression, as both can significantly impact mood and overall well-being. Building a strong support system is also crucial in managing anxiety and depression. Connecting with friends and family who are understanding and supportive can provide a valuable source of comfort and encouragement. It's important for individuals struggling with anxiety and depression to have a network of people they can turn to for emotional support and understanding. Furthermore, finding ways to manage stress and prioritize self-care is essential. Engaging in activities that bring joy and relaxation, such as hobbies or spending time in nature, can help individuals unwind and find moments of respite from their symptoms. It's important for individuals to prioritize their own well-being and make time for activities that bring them a sense of peace and fulfillment. Finally, practicing self-compassion and self-acceptance is crucial in managing anxiety and depression. It's easy for individuals struggling with these conditions to be hard on themselves, but it's important to be gentle and forgiving. Recognizing that it's okay to not be okay and seeking help when needed is an important step in managing these conditions. In conclusion, while managing anxiety and depression can feel overwhelming at times, there are a variety of strategies and techniques that can help alleviate symptoms and improve overall well-being. From therapy and medication to lifestyle changes and self-care practices, individuals have a range of tools available to them in their journey towards better mental health. With the right support and resources, it is possible for individuals to manage their anxiety and depression and lead fulfilling, meaningful lives. READ MORE

  • Can I get rid of panic attacks?

    Panic attacks can be a terrifying and overwhelming experience, often leaving individuals feeling helpless and out of control. The sudden onset of intense fear and physical symptoms such as rapid heart rate, difficulty breathing, and chest pain can be debilitating and often lead people to wonder if it is possible to get rid of panic attacks altogether. The good news is that there are effective treatment options available for managing and even eliminating panic attacks. While it may take time and effort, it is possible to find relief and regain control over one's life. It is important to understand that panic attacks are a form of anxiety disorder and can be treated through therapy, medication, and self-care practices. Therapy, specifically cognitive-behavioral therapy (CBT), has been shown to be highly effective in treating panic attacks. CBT helps individuals identify and challenge the negative thought patterns and beliefs that contribute to their panic attacks. By learning to recognize and reframe irrational thoughts, individuals can reduce the frequency and intensity of their panic attacks. Exposure therapy, a specific form of CBT, can also be beneficial for those with panic attacks. This therapy involves gradually exposing individuals to the situations or triggers that provoke their panic attacks, allowing them to learn to tolerate and eventually overcome their fear. In addition to therapy, medication can also be a helpful tool in managing panic attacks. In particular, selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) have been found to be effective in reducing the frequency and severity of panic attacks. These medications work by balancing the levels of neurotransmitters in the brain, which can help to alleviate anxiety and panic symptoms. Despite the effectiveness of therapy and medication, self-care practices are also crucial in managing and preventing panic attacks. Regular exercise, adequate sleep, and a healthy diet can all contribute to overall well-being and reduce stress, which can in turn help to reduce the likelihood of experiencing panic attacks. Additionally, relaxation techniques such as deep breathing, meditation, and yoga can help individuals to manage their anxiety and keep panic attacks at bay. It is important to note that finding the right combination of treatments for panic attacks may require some trial and error. What works for one person may not work for another, so it is essential to work closely with a mental health professional to develop an individualized treatment plan. While it may not be possible to completely eliminate the possibility of experiencing panic attacks, it is certainly possible to manage and reduce their frequency and intensity. With the right combination of therapy, medication, and self-care practices, individuals can learn to regain control over their anxiety and live a fulfilling and productive life. In conclusion, it is possible to get rid of panic attacks with the right treatment and support. Therapy, medication, and self-care practices can all play a crucial role in managing and preventing panic attacks. With the help of mental health professionals and a willingness to put in the effort, individuals can find relief and regain control over their lives. It is important to remember that seeking help is not a sign of weakness, but rather a proactive step towards better mental health and well-being. Don’t be afraid to ask for help… READ MORE

Areas of expertise and specialization

Eating disorders, anxiety, depression, ptsdAttachment based issuesPerformance anxietyOCD

Professional Memberships

  • NASW  

Charities and Philanthropic Endeavors

  • Virginia German, Shepherd, Rescue
  • Lost dog rescue in Arlington, Virginia

Areas of research

Examination of healing practices in Mormon and Pacific Island communities and cultural traditions and values. 

Eating disorders and self care:

How families carryover negative body image through generational trauma.

 

Animal assisted therapy:

How dogs can lift depression and anxiety from older adults who are grieving.

Ingrid Middleton's Practice location

Ingrid Middleton LCSW

4220 Campbell Ave. 419 -
Arlington, VA 22206
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Queen’s Medical Center

1301 Punchbowl St. -
Honolulu, Hawaii 96813
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https://novatraumaandpsychologicalservices.com/

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