Chiaoli Andrea Lu ND

What is farro?Farro an ancient wheat grain, which is also called as emmer. It has been eaten for thousands of years around the world. Its scientific name is Triticum turgidum dicoccum. It is found in a number of Mediterranean, Middle Eastern, and Ethiopian restaurants.Farro was a popular grain among...

What is bitter melon?Bitter melon (Momordica charantia), also called as bitter gourd or wild cucumber is a type of plant that belongs to the family Cucurbitaceae. It grows as a vine with a characteristic oblong-shaped, ridged, and warty appearance of its fruit. Bitter melon usually thrives in both...

What is chicory root?Are you one of those people who loves a cup of coffee anytime during the day, but worries about the additional caffeine load or caffeine overdose? Then you need not worry about it since chicory root can solve the problem. Chicory root is a very popular substitute for coffee and...

What is vitamin D?Vitamin D is a unique fat-soluble vitamin that plays a significant role in many aspects of health. Also referred to as the sunshine vitamin, it stands out from other types of vitamins since the body can produce vitamin D through sunlight exposure. With 20-25 minutes of daily sun...

What is sacroiliitis?An inflammation of one or both sacroiliac joints is known as sacroiliitis. This condition happens when the lower spine and pelvis connect. In other words, we can say that a sacroiliac joint is the union of the sacrum and ilium. The sacroiliac joint is bound by thick ligaments...

A great way for couples to connect is by cuddling. Oxytocin is released when people physically bond. Cuddling even helps reduce blood pressure levels, depression, and anxiety. It also helps to develop and increase intimacy with your partner. According to research, cuddling and the release of...