Mrs. Ester Koegelenberg

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  Anatomy of the ScapulaThe scapula is a triangular flat bone, which is also known as the shoulder blade. It lies in the upper back between the second and eighth rib. It connects the upper limb to the trunk and articulates with the humerus or upper arm bone. The articulation takes place at the...

• Costochondritis Physical Therapy Exercises

  What is costochondritis?Costochondritis is the inflammation of the cartilage present in the rib cage. This condition usually affects the cartilage of the upper rib area, where the sternum (breastbone) is attached. This area is also called the costosternal joint or costosternal junction. Chest...

• What Exercises Prevent Shin Splints?

  Shin splints hurt, and if you do not take them seriously, it starts to hurt so much that you have to stop your sport or whatever physical activity you are doing. You will experience pain along the inner aspect of the shin bone, which is initially mild and only present at the end of your exercise or...

• Ice Baths Relieve Sore Muscles

  According to a new study ice baths are as effective as compression stockings and stretching to relieve soreness caused by an intense workout. “Ice bath reduced the muscle soreness by 20% and this was equivalent to other popular methods of recovery," says Chris Bleakley, PhD, a researcher at the...

• Don't Be off Balance: Take Up Yoga

  A recent study shows that individuals who practice yoga can help to recover balance, and prevents potentially fatal falls if they have ever had a stroke. Researchers report that stroke survivors who practice specialized post-stroke yoga poses improved their balance by 34%. This is particularly...

• When Should I See a Doctor if I have Back Pain?

  Physical pain brought about by back pain can sometimes be unbearable making sitting, standing or walking a painful activity to undertake. Other aspects of your life might be affected too, such as sleep or your overall mood. Your daily life activities like study or work can also be affected resulting...