Dr. Stephanie J Nishek N.D.

Recommended Articles

• Health Benefits of Magnesium Supplements

  Magnesium plays a very important role in the smooth functioning of body processes. It has been observed that a deficiency in magnesium is considered to be one of the leading nutrient deficiencies among adults. In such cases, it is often a good idea to take magnesium supplements along with eating...

• 5 Natural Remedies for Stomach Ulcers

  OverviewStomach ulcers, also known as gastric ulcers, are sores within the stomach lining. An infection caused by a bacterium called Helicobacter pylori (H. pylori) is the most common cause of stomach ulcers. Another cause of stomach ulcers is the long-term use of nonsteroidal anti-inflammatory...

• What Are Alkaline Foods?

  IntroductionAcids have a pH level of less than 7 while alkalis have a pH level of more than 7. Acids are sour in taste while alkalis neutralize acids. Our stomach secretes gastric juice during the process of digestion. The pH balance of the stomach is 2 to 3.5, which is highly acidic but helps in...

• 14 Home Remedies to Get Rid of Genital Warts

  If you notice any swelling or small lesions around your genital or anal area, then they probably are warts. Warts are flesh-colored bumps on the skin. They are generally not painful but could be very itchy.Genital warts are common skin infections caused by the human papillomavirus (HPV). This...

• How Quercetin Works: Health Benefits of Quercetin

  Quercetin is a flavonoid antioxidant found in plant foods. It is found in leafy vegetables, tomatoes, broccoli, and berries. Quercetin is actually a plant pigment. In the human diet, quercetin is one of the most abundant antioxidants. It destroys free radicals, and thus, fights against aging and...

• What Is Betaine: 11 Amazing Health Benefits of Betaine HCl

  What is betaine?Betaine is also called as trimethylglycine or betaine anhydrous. Choline and glycine betaine are the two different forms of betaine. Betaine produces carnitine, which promotes liver function and cellular reproduction as well as metabolism of the amino acid homocysteine. Because of...