Cassidy Webb

Alcohol Dependence
Boca Raton, FL

Holiday Home Safety Tips for Seniors

The holidays are just around the corner and many families are looking forward to seeing their loved ones that they may not normally see during the rest of the year. While it is...

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Cassidy Webb

Alcohol Dependence
Boca Raton, FL

5 Warning Signs of Future Relapse You Don’t Want to Miss

Relapse is a normal part of recovery for many people. In fact, between 40-60% of people who seek treatment for alcoholism or addiction relapse within one year of getting sober....

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Cassidy Webb

Alcohol Dependence
Boca Raton, FL

How to Support a Loved One With Binge Eating Disorder

Whether it is a friend, significant other, child, or extended family member, it isn’t easy watching someone you love damage their health through compulsive overeating. From the...

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Cassidy Webb

Alcohol Dependence
Boca Raton, FL

Using an Evidence-Based Approach to Treat Drug and Alcohol Addiction

For most mental and behavioral health conditions, there is an array of treatment approaches that are effective. However, the longer you spend paying attention to these fields,...

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Cassidy Webb

Alcohol Dependence
Boca Raton, FL

How Physical Fitness Transformed My Mental Health

Shortly after reaching 2 years of sobriety, the depression that I had handled so well for so long began to rear its ugly head once again. I was taking an antidepressant, I was...

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Cassidy Webb

Alcohol Dependence
Boca Raton, FL

5 Tips for Effective Relapse Prevention

Addiction is a chronic disease that doesn’t go away overnight. While some people may believe that a person will stay sober after rehab, people in early recovery are often susceptible...

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Cassidy Webb

Alcohol Dependence
Boca Raton, FL

5 Ways to Cope with Anxiety In Recovery

Before I got sober, one of the reasons I drank was to quiet my racing thoughts and soothe my anxiety. When I drank, I felt calm. The obsessive, intrusive thoughts went away....

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Cassidy Webb

Alcohol Dependence
Boca Raton, FL

Recovery From Alcoholism: A Personal Story

I’m Cassidy and I’m an addict.  I spent several years in early sobriety wondering how and why I had previously fallen into the grips of alcohol addiction. After all, I had a normal...

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Cassidy Webb

Alcohol Dependence
Boca Raton, FL

4 Things I Do Each Day for My Recovery

Leaving a life of alcoholism behind wasn't an easy task. It requires daily action to maintain my sobriety. In the past, my life was full of negative behaviors and coping mechanisms...

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