My Mama and I

Olivia Williams

Anxiety
Patchogue, NY

My Mama and I

Over the past few months, I have been taking care of my grandmother (mama) with my family because she had a stroke last September. The stroke changed everything about her. My...

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"3rd Base is When They See You Having an Anxiety Attack"

Olivia Williams

Anxiety
Patchogue, NY

"3rd Base is When They See You Having an Anxiety Attack"

A meme on Instagram was circulating all weekend, and I honestly couldn't have agreed more with it. It was a picture of a tweet that said "3rd base is when they see you having...

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Being Confident with Social Anxiety

Olivia Williams

Anxiety
Patchogue, NY

Being Confident with Social Anxiety

Ever feel nervous when you are about to make a phone call or when you are about to meet someone new? Everyone is a little nervous, but when you are anxious in social situations,...

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Meditation and Deep Breathing

Olivia Williams

Anxiety
Patchogue, NY

Meditation and Deep Breathing

When I was in college, senior year, around finals, there was pressure all over. Sometimes, I would have to go into the bathroom if I felt that it was all too much and other times...

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