healthjourney

Anxiety

Hello! I'm a 22-year-old woman, fresh out of college and into the work world. But, I also suffer from anxiety, and have experienced both anxiety attacks and panic attacks. I've never done well with stress, and I'm learning how to handle it one step at a time, mainly through natural treatments and coping mechanisms to calm me down.
Olivia Williams
  • Patchogue, NY
  • Blog Topics: Anxiety
  • 2017: Anxiety

My Latest Posts

My Mama and I

My Mama and I

Over the past few months, I have been taking care of my grandmother (mama) with my family because she had a stroke last September. The stroke changed everything about her. My...

"3rd Base is When They See You Having an Anxiety Attack"

"3rd Base is When They See You Having an Anxiety Attack"

A meme on Instagram was circulating all weekend, and I honestly couldn't have agreed more with it. It was a picture of a tweet that said "3rd base is when they see you having...

Being Confident with Social Anxiety

Being Confident with Social Anxiety

Ever feel nervous when you are about to make a phone call or when you are about to meet someone new? Everyone is a little nervous, but when you are anxious in social situations,...

Meditation and Deep Breathing

Meditation and Deep Breathing

When I was in college, senior year, around finals, there was pressure all over. Sometimes, I would have to go into the bathroom if I felt that it was all too much and other times...

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