“What helps with depression?”

Valeriana

Yes, depression is difficult to cope with for many. Staying away from alcoholic beverages, marijuana inhalation, any street drugs and any non healthy environment where it may make symptoms worse, even personal, work and family relationships that are draining or toxic. Apart from even these things not eating healthy is very taxing on the body so a good healthy diet rich in green leafy vegetable foods, moderate fruits, and plenty of water is always a good thing for the health and in any fight with mental health. Also having regular "check-ins" with your therapist, family doctor and psychiatrist for medication reviews and to adjust any medications that may be not working for you any more and to switch to medications that will work for you. Hope this helps and as always, wishing you well.

Sincerely,

Dr. Ryan Koryciak

Both medications and psychotherapy can help with depression. Check if either or both is right for you

Natural ways to help with depression can be taking walks outside, getting in regular exercise, eating healthy foods, making sure you are getting restful sleep at night, getting bloodwork done to rule out any deficiencies in vitamins or electrolytes. Talking with a therapist can be helpful along with psychiatric medications to assist with depression.

Several approaches can help manage depression:

Medication: Antidepressants like SSRIs and SNRIs.
Psychotherapy: Cognitive Behavioral Therapy (CBT) and interpersonal therapy.
Lifestyle Changes: Regular exercise, healthy diet, and adequate sleep.
Social Support: Engaging with family, friends, or support groups.
Mindfulness Practices: Meditation and yoga.
Professional Help: Regular check-ins with a healthcare provider.
Combining these strategies often provides the best results tailored to the individual’s needs.