Mr. James P Michaels MD

What is the First Step to Initiate When You Have Been Diagnosed with Insomnia?The most important step to finding a solution for your insomnia is to get to the root of it. Have a conversation about it with your family and inquire as to whether your insomnia may potentially be hereditary or genetic....

Risk Factors for OsteoporosisFixed risk factors are responsible for an individual’s vulnerability to osteoporosis. Unlike adaptable risks, they are factors that aren’t adjustable, including family history, age, and gender. People might also experience secondary factors that increase their...

Brief AnatomyThe back is composed of layers of muscles that hold the spinal column in place. It is involved in moving, twisting, and bending, which is why the back is prone to muscle strain.The spinal column is made up of vertebrae that are divided into five regions. The spinal column provides...

Saddle ParesthesiaA set of severe sciatica symptoms are described in saddle paresthesia. These symptoms can occur in the buttocks, perineum, and groin. Sometimes, this condition is also referred to as saddle anesthesia. When there is a sensation of tingling and numbness in the affected area, the...

Diets for OsteoporosisThe type of food you eat has a significant impact on your bones. Being informed of the foods that are highly enriched in calcium and vitamin D will always help you in making healthy food choices.If you take a well-balanced diet rich in fruits, vegetables, dairy, and fish,...

What is a laminectomy?You may experience back pain that affects your day-to-day activities. Your doctor may recommend that you undergo a surgical procedure called laminectomy.Laminectomy is a surgical operation, in which the lamina is removed. This helps relieve pressure that is exerted on the nerve...