Read this article to learn how to maintain a healthy diet by stocking your kitchen with healthy foods. Read More »
Greek yogurt is a versatile, healthy ingredient that you can use across many different cuisines. Incorporate it into your diet and experience all the health benefits. Read More »
Bariatric Surgery is a type of procedure done by well experienced surgeons with the purpose of reducing weight. It is an operation also referred to as weight loss surgery. Bariatric Surgery is mostly performed on people who are obese. It is important that you observe your diet after the procedure. Continue reading to learn what foods should be eaten after surgery and which foods are best avoided. Read More »
Statistics indicate that stroke is the fifth leading cause of death in men and the third leading cause of death in women around the world. In fact, 55,000 more women than men develop a stroke. Read More »
Just like most surgeries, drinking and eating are prohibited for eight hours before the operation. This time range will, however, depend on the laparoscopic procedure being done. Continue reading this article to have a better understanding of what is to be done before, during, and after a laparoscopic procedure. Read More »
Kettlebells offer a great mix of cardio and muscle workouts and are an excellent addition to any fitness regimine. Be careful though, because use without proper form can result in injury. To see the specific benefits of kettlebell use, keep on reading this article. Read More »
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