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The sun and the cold can lead to chapped lips. Read this article to learn more about the ways that you can avoid chapped lips. Read More »

Chocolates certainly don't seem very healthy, but in fact there are some health benefits. Check out this article to learn more about the hidden health benefits of chocolate that can be enjoyed with moderation. Read More »

Pesticides get into many different types of foods when they are sprayed on crops. Read this article to learn why apples top the list of contaminated foods. Read More »

Parents who suppress their children's freedom to express their emotions may unknowingly and indirectly trigger eating disorders. Mothers who are constantly critical and unhappy about their appearance or complain about other people's looks provide a very negative example to their children, especially if they young girls. Read more about how certain aspects of a family environment may contribute to triggering an eating disorder in a family member, and how family members can help their loved one recover from an eating disorder while minimizing the problem's stressful effects on the family. Read More »

There are many heavy cream substitutes. Some of them have added protein while others are low in fat and calories. Read on to know some of the best substitutes for heavy cream. Read More »

Sodium is in almost everything we eat, but eating too much sodium can lead to high blood pressure and other damaging health conditions. Some foods that we commonly eat have extremely high levels of sodium that we may not even be aware of. See what those foods are, and how to keep your sodium levels normal. Read More »