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The lactase enzyme breaks down lactose to enable the broken sugar molecules to be easily absorbed by your body. When your body ceases to generate the lactase enzyme, or produces less of it, lactose intolerance can occur. Apart from age, other factors can cause lactose intolerance. Read More »

Everyone wants vibrant, radiant skin. Your dietary choices can help. Read this article to learn about the best nutrients to include in your meals to get the healthy skin that you want. Read More »

Vegetarians might be missing Omega-3 fatty acids from their diets due to their own personal choices and preferences. Learn about the risks that this deficiency causes, and learn how to incorporate adequate amounts in your diet without conflicting with your beliefs and preferences. Read More »

Fiber is an important part of our diet. Find out what foods are the best sources, and how much you should be consuming each day for optimal health. Read More »

Although Lyme disease is not caused by a poor diet, a change in your diet will be necessary if you get infected. The disease is actually caused by a tick bite. Living with this disease will require you to eliminate some foods from your diet, and focus more on including other types of foods. Read this article to learn more. Read More »

Even though there is no known cure for arthritis, there are a lot of therapies to help ease the pain and improve the lifestyle of the patient. No matter if you decide to try holistic treatments or medications, you can be sure that the therapies will help improve the symptoms caused by arthritis. Read More »