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The lactase enzyme breaks down lactose to enable the broken sugar molecules to be easily absorbed by your body. When your body ceases to generate the lactase enzyme, or produces less of it, lactose intolerance can occur. Apart from age, other factors can cause lactose intolerance. Read More »

Kimchi is a Korean side dish made with salted and fermented vegetables. It has many health benefits, thanks to its many nutrients. Keep reading to learn more about kimchi. Read More »

There are a lot of methods used to ease the pain caused by arthritis, improving dietary habits is one of them. By eating healthier foods, you can improve your lifestyle, lose weight, and reduce the symptoms that are caused by arthritis. Read More »

Green coffee has become a popular choice among those trying to lose weight and there is evidence to suggest that it is helpful. However, some still remain concerned that there could be health risks that come with its consumption. To learn more about the possible weight loss benefits of green tea, check out this article. Read More »

The Beyond Diet eating plan focuses on making health conscious choices while deciding what to eat. Read this article to learn more about the specifics of this ever popular diet. Read More »

Nutrisystem is one of the most popular diet options currently available. It assigns points to different activities and foods that count against a budget. Read this article to learn more about Nutrisystem. Read More »