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Greek yogurt is a versatile, healthy ingredient that you can use across many different cuisines. Incorporate it into your diet and experience all the health benefits. Read More »

Once in a while, acid reflux may be experienced. It is a common condition, which you should not worry about. However, if you experience acid reflux twice a week, it can be considered as an acid reflux disease or gastroesophageal reflux disease (GERD). This article will tell you all about acid reflux, its causes, treatment, and prevention. Read More »

Diabetes is a long-term medical condition that results in high levels of blood sugar in the body. Diabetes can have long term health implications that can result in various secondary health issues. Read More »

After the gallbladder is removed, the bile is forced to flow directly into the small intestine but in a less manageable manner. This can sometimes lead to discomfort, especially after taking foods with high levels of fat. Read More »

Diet is a crucial part of all weight loss efforts, but some foods are more effective in losing weight than others. Read this article to learn about the best foods to include in your weight loss diet. Read More »

Plantains are different from bananas, but both belong to the same banana family of plants. Plantains are starchy, so they are often cooked first before consumption. Depending on its stage of ripeness, plantains can be used as a fruit or vegetable. Learn more about plantains in this article. Read More »