Vitamin D is crucial to health for a number of reasons and now there is reason to believe that vitamin D deficiency may lead to increased risk of respiratory infection. Continue reading this article to learn more about the risks of low vitamin D levels. Read More »
Cayenne pepper, more commonly known as red hot chili pepper, is used to spice our dishes and add more taste to the food we eat. However, most people are not aware of the numerous benefits of cayenne pepper for many health conditions. Scroll down to find out the many benefits that cayenne pepper offers. Read More »
Kettlebells offer a great mix of cardio and muscle workouts and are an excellent addition to any fitness regimine. Be careful though, because use without proper form can result in injury. To see the specific benefits of kettlebell use, keep on reading this article. Read More »
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