In today's world, it is so important to keep our health in mind when we make dietary choices. We are all in a rush, and we tend to enjoy stopping at quick and convenient shops and chains for our favorite foods and drinks. But are they healthy choices? Starbucks is one of the most popular coffee chains, if not the most popular coffee chain, in the world. However, some of their beverages have over 500 calories in them. Read to learn about Starbucks beverage nutrition and what you can do to pick healthy options from Starbucks. Read More »
Watching what we consume is an important part of achieving our weight loss goals, but it is important not just to focus on one thing as the culprit. While fructose is not good for you, studies show it is more important to monitor your overall calorie intake, rather than specific ingredients. Read on to gain a more holistic approach to weight loss. Read More »
Bariatric surgery, also known as weight loss surgery, is a surgical procedure that treats morbid obesity. Obesity can be a life-threatening condition that may require this type of surgery if lifestyle changes fail to work. Read More »
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