There are cases where a person’s BMI is high but he or she is not considered to be unhealthy. For example, body builders and people who undergo heavy work outs on a daily basis may have a high BMI, but they are not considered to be obese. Therefore, it can be difficult to understand how obesity is diagnosed. Read More »
A pescatarian diet involves the consumption of seafood and fish along with vegetarian food, but excludes chicken, pork, steak, or any other animal meat. Some pescatarians also include eggs and dairy products in their diet. Read this article to know the health benefits of a pescatarian diet. Read More »
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