Betaine HCl is a crystalline alcohol, which is derived from beets. It is generally used to increase the acid content in the stomach. Betaine is a nonessential nutrient. It is obtained from various plant sources such as whole wheat, beets, broccoli, and spinach. Read on and discover 20 health benefits of betaine in this article. Read More »
It's plausible that you have heard of the term nutritionist or nutrition counseling; however, what are they for? Read this article to learn why you should consider having a nutritionist. Read More »
Sunlight is the natural source of getting vitamin D. However, there are certain food items that are considered to be good sources of vitamin D. A few of those foods are canned tuna, mushrooms, cheese, sardines, mackerel, salmon, herring, cod liver, orange juice, fortified milk, soy milk, etc. Read More »
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