The 21-day fix program is a plan combines portion control with regular physical activity so as to promote losing weight in just three weeks. There are a variety of fruits and veggies which are available abundantly, but eating them out of limit or as processed items takes away all the nutritious effect. Given below are some of the healthy eating options which can be followed under the 21-day workout and nutrition program. Read More »
Cholera is a serious infection that can be caused by a variety of factors apart from contaminated water. Read this article for more information and learn how to protect yourself and loved ones from this dread disease. Read More »
Trans fats are known to expand your waistline, but did you know trans fats can influence your mood? Experts suggest that the over consumption of trans fat can increase your risk of depression. Read this article to learn more about the link between trans fat and depression. Read More »
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