Experts are still in a debate whether vitamin D supplements are beneficial for healthy people. Aside from getting this vitamin from sunlight, consuming foods that are rich in vitamin D is also a great way to fulfill what your body requires and lessen your risk of vitamin D deficiency. Read on to learn more. Read More »
Irritable bowel syndrome (IBS) is an abdominal disorder, which is characterized by pain, discomfort, interfered bowel habits (diarrhea and constipation), cramping, and bloating. Although IBS symptoms are persistent, there are many things that can be done to suppress its effects. IBS doesn’t trigger serious illnesses such as cancer and inflammatory bowel disorders. Read this article to learn more about IBS. Read More »
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