Betaine HCl is a crystalline alcohol, which is derived from beets. It is generally used to increase the acid content in the stomach. Betaine is a nonessential nutrient. It is obtained from various plant sources such as whole wheat, beets, broccoli, and spinach. Read on and discover 20 health benefits of betaine in this article. Read More »
Bitter melon (Momordica charantia), also called as bitter gourd or wild cucumber is a type of plant that belongs to the family Cucurbitaceae. Although bitter melon is known for its bitterness and unattractive appearance, it sure provides a number of health benefits. Let's take a look at some of its health benefits in this article. Read More »
A number of complementary and alternative methods are used in the treatment of hypothyroidism. These methods help to manage medication side effects and lower stress levels, among other benefits. Continue reading to understand more about the different approaches and their uses. Read More »
Plantains are different from bananas, but both belong to the same banana family of plants. Plantains are starchy, so they are often cooked first before consumption. Depending on its stage of ripeness, plantains can be used as a fruit or vegetable. Learn more about plantains in this article. Read More »
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