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Greek yogurt is a versatile, healthy ingredient that you can use across many different cuisines. Incorporate it into your diet and experience all the health benefits. Read More »

Dracula may be able to get away with a Vitamin D deficiency, but most people are not. Learn about the various complications that can arise from a lack of Vitamin D by reading the rest of this article. Read More »

In today's world, it is so important to keep our health in mind when we make dietary choices. We are all in a rush, and we tend to enjoy stopping at quick and convenient shops and chains for our favorite foods and drinks. But are they healthy choices? Starbucks is one of the most popular coffee chains, if not the most popular coffee chain, in the world. However, some of their beverages have over 500 calories in them. Read to learn about Starbucks beverage nutrition and what you can do to pick healthy options from Starbucks. Read More »

Watercress is a dark, leafy green plant grown in natural spring water. For centuries, it has been used as a complimentary veggie for garnishing dishes. However, it is now being seen as the next big thing in the super foods category. Continue reading to learn more. Read More »

Recently, the European Association for the Study of Diabetes explained that six meals daily is better than three meals a day for regulating blood sugar levels among obese people who experience impaired glucose tolerance, otherwise known as type 2 diabetes. Keep reading to learn more about how six meals a day may be best for diabetic patients. Read More »

Ulcers are no walk in the park. Diet plays a significant role in the onset of ulcerative colitis. Read this article to learn about the best diet plan for those with ulcerative colitis. Read More »