Mr. Gary Richard Higginbotham MSPT

The plantar fascia is a particular part of your foot that takes up most of the pressure of your weight, which is why it is often strained. Moreover, if you have been sitting down in a chair or the sofa for too long and get up suddenly, it can cause the plantar fascia to suddenly flare up. The...

Zumba is a popular alternative fitness routine for many people. It is commonly known as a party exercise, or a fun exercise, rather than the traditional workout regimen. A few years back, this fitness plan took the fitness world by storm, and is still popular among people who love to dance and shake...

Preparing for physical therapy can be a daunting task especially if it is your first time. You might be concerned about what is in store for you, whether it will hurt, or whether it will even work? If done correctly from an experienced and trained professional, physical therapy is a very...

Multiple Sclerosis is a complex disease that can be caused by several factors; genetic structure is one of them. Several genes are thought to play a role in the development of MS. If any of a close relative, such as a sibling or a parent, has this disease, your chance of developing MS is slightly...

Lifestyle ChangesLong-term body pain and localized tenderness, as well as the many other symptoms of fibromyalgia can drastically change the lifestyle of an individual.  It can affect a person’s mobility resulting in the need for a cane, walker or wheelchair. Individuals may also find that they...

A recent study shows that individuals who practice yoga can help to recover balance, and prevents potentially fatal falls if they have ever had a stroke. Researchers report that stroke survivors who practice specialized post-stroke yoga poses improved their balance by 34%. This is particularly...