Juan C Vila MD

What are heart palpitations?Heart palpitations are when you start feeling your own heart beating. You will feel as if your heart is beating too fast, slow, forcefully, or irregularly. You will feel as if you missed a beat. The frequency and severity of heart palpitations will vary from one person to...

Although heredity and age can contribute to the demise of a healthy heart, there are still some precautions you can take to prevent heart disease. Some precautions include:1. SmokingSmoking has a profound effect on an individual's blood pressure, and it can also cause blood clots. A smoker may also...

DASH, or Dietary Approaches to Stop Hypertension, is a flexible eating plan developed by experts to lower blood pressure. Although the diet was developed for people with hypertension, it was found to be effective in losing weight, and also in reducing diabetes, metabolic syndrome, and other health...

As men age, their risk of heart attack rises, especially if they are prone to anxiety. In a 12-year study, anxiety was found to increase the risk of heart attack by 30% to 40% in men who are anxious when compared to men who are calmer, irrespective of other personality and risk factors. In this...

A recent CDC report shows that many of the foods used in restaurants and foods sold in grocery stores have the potential to increase sodium levels in the body when consumed. Breads and rolls were noted to be the most important culprits among the variety of foods that do this. Some foods that...

Triglycerides are produced as a product of breakdown of fats. It is also produced from carbohydrates to be stored as energy. Triglycerides are generally stored in fat cells and released when needed.The healthy range or normal level of triglycerides in the body is less than 150 milligrams per...