Mr. Theodore Reldon Johnstone M.D.

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• What Are the Signs and Symptoms of Hives?

  Swellings, referred to as weals, manifest on the skin as rashes. They are normally pink or red in color, possess an oval or circular shape, and may be surrounded by a reddish flare. Hives can be detrimental and awfully itchy.The weals normally appear in batches, and frequently occur on the face,...

• 5 Tips on Living with Restless Legs Syndrome

  Restless legs syndrome is a neurological disorder, which affects millions of people each year. If you are suffering from restless legs syndrome, you will experience severe or mild pains as well as uncomfortable sensations in your legs when you are lying down or sitting. You will experience...

• Tips for Hydrated Lips

  Skin always bears the brunt of the climate, attacked by sun, wind, cold and dry air. Lips, made of mucous membranes, have thin surface layers and are vulnerable to all of the above much more than the skin, which we usually protect with creams and lotions. Research shows that we lose 10 times more...

• What Is Strep Throat?

  It is a bacterial infection that affects the throat and tonsils, causing the throat to be irritated and inflamed. When that happens, the infected individual suffers a severe sore throat and pain around the throat area. The infection can affect anyone at any age, though it is more common among...

• Swollen Ankles, Feet, and Legs: Causes, Signs, Symptoms, Risks, and Treatment

  The swelling of the feet, legs, and ankles is also known as peripheral edema. This refers to a condition where there is an excessive accumulation of fluid in these parts of the body. It is not a painful condition unless the underlying cause for it is an injury to that area. However, it is a very...

• What Are HIIT Workouts?

  What is a HIIT Workout?HIIT workout plans are intensive and punishing, but there are good reasons why they are very popular. HIIT stands for high-intensity interval training. As its name implies, it is an explosive and high-power workout. It is not a specific workout or exercise routine. Rather,...