Dr. Ellen I Koch PHD

What does CBT involve?The CBT sessionsThere are individual and group sessions. Some sessions are on hand books or even computer programs. Nowadays, you can connect to a therapist online.If you opt for individual CBT:...

At only seventeen years old, Brad Hennessey has found a way to let others into what it is like to have autism - his new video game, "An Aspie Life."Brad's storyBrad has lived with Asperger's syndrome his whole life, and describes the condition as, "one of the categories on the autism spectrum and...

Adrenal fatigue is the name given to a broad spectrum of non-specific symptoms, including fatigue, nervousness, anxiety, and digestive problems. The condition is not a medical diagnosis and the term is not medically accepted. In general, it refers to the theory that these symptoms are caused by poor...

According to a review published in the Journal of Periodontology, studies show a strong link between stress and gum disease. About 57% of the studies conducted displayed an accurate association between gum disease and stress-related symptoms, including distress, anxiety, depression, and...

People suffering from eating disorders go through intense pain and suffering. But they don’t go through this alone. Family member and friends also go through the pain. It is usually tough on someone to watch a loved one destroy themselves slowly when there is little they can do to help without...

Tip 1: Develop a healthier relationship with foodBingeing can easily get out of control, as it is often not about what you consume or the amount but the feeling you get once you start eating. It is all about stuffing yourself to suppress your feelings. The act of eating replaces the feelings you...