Dr. Juan Carlos Arraut M.D.

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• What is Listeriosis?

  Listeriosis is a foodborne disease caused by the infection of the bacteria Listeria monocytogenes. This infection may cause severe symptoms in pregnant women and people who have a weak immune system. It may also affect newborns and the elderly. The symptoms are generally not very serious in the case...

• Ways to Include More Fiber in Your Diet

  Importance of eating Fibrous FoodsFiber refers to the indigestible shares of plant foods. Eating foods that are high in fiber has several health gains. The digestive benefits of fiber in food are very well known. Yet, fibrous food provides a lot of other benefits for a healthy life. Studies report...

• Sore Tongue

  The tongue is made up of different muscles that help us speak, swallow, chew, or taste food. So when we have a sore tongue, it can be quite hard to ignore.Although a sore tongue is not always a cause for concern, emergency medical attention may be required in some cases, such as rapid tongue...

• Femoral Hernia: Get the Facts

  Our human bodies are a complex network of nerves, blood vessels, muscles, and visceral organs. While our skin is the outermost layer holding everything together, on the inside, it is a network of strong muscle fibers that hold all our internal organs in place. A hernia occurs when there is a weak...

• Are Ginseng Supplements Beneficial to my Health?

  Ginseng supplements have been used for improving health for centuries in Asia and North America. Although this herbal medicine has been used for several medical conditions, it is not studied completely. Ginseng is of two basic types – Korean ginseng and American ginseng – and each have specific...

• Health Benefits of Yoga, Tai Chi & Pilates

  Many consider yoga as a method to stretch and tone the muscles and improve and expand the mind. “The physical benefits of yoga are very often underestimated," says Julie Rudiger, a therapist in Denver. According to her, practicing this activity has helped her to be stronger, more flexible, both...