Dr. John Paul Shonerd DO

Recommended Articles

• The Main Causes of Lower Back Pain

  Brief AnatomyThe back is composed of layers of muscles that hold the spinal column in place. It is involved in moving, twisting, and bending, which is why the back is prone to muscle strain.The spinal column is made up of vertebrae that are divided into five regions. The spinal column provides...

• How Do You Get Mono?

  What is mono?Mono is the short form of the disease called infectious mononucleosis. It is also popularly called as the "kissing disease". It is a very common disease, typically caused by the Epstein-Barr virus (EBV). It leads to extreme tiredness and feelings of weakness for several weeks or...

• When Should I See a Doctor if I have Back Pain?

  Physical pain brought about by back pain can sometimes be unbearable making sitting, standing or walking a painful activity to undertake. Other aspects of your life might be affected too, such as sleep or your overall mood. Your daily life activities like study or work can also be affected resulting...

• Health Benefits of Biotin

  What is biotin?Biotin is a water-soluble vitamin also known as vitamin B7. This vitamin is critical for an organism's growth and development. It also serves as a coenzyme of carboxylase enzymes and is involved in the metabolism of carbohydrates, fatty acids, and amino acids. Biotin is required to...

• Facts About Asthma That You Should Know

  Breathe in and breathe out. Isn't it one of the simplest things to do in life? But when you see your loved ones, especially your children, wheezing, it can really make you anxious and stressed. One of the most traumatizing diseases that can leave one struggling for something as basic as oxygen is...

• What Is Excessive Sweating?

  Introduction Excessive sweating is often discomforting and a hassle. Do you sweat more than other people and wondering why? Do you excessively sweat when you barely start walking or carrying out any physical activity within five minutes? Do you have the tendency of wiping your hands every time you...