Tamara Mary Ternes PT?
Update this Profile
Tamara Mary Ternes PT, Physical Therapist
We verify the medical license of each FindaTopDoc Verified Doctor to ensure that their license is active and they are in good medical standing.

Tamara Mary Ternes PT

Physical Therapist

1200 S Columbia Rd Grand Forks ND, 58201

About

Tamara Ternes is a physical therapist practicing in Grand Forks, ND. Tamara Ternes specializes in physical treatment to help a patient reduce pain, restore mobility, rehabilitate an injury, or increase movement and overall function. As a physical therapist, Tamara Ternes can treat multiple conditions with exercises, ultrasound, electrical stimulation, joint mobilization, heat, ice, massage, laser or light therapy and more. Tamara Ternes will create a treatment plan based on the patients specific injury or condition, and might target a specific body part or body system based on the individual.

Provider Details

FemaleEnglish

Tamara Mary Ternes PT's Practice location

Practice At 1200 S Columbia Rd

1200 S Columbia Rd -
Grand Forks, ND 58201
Get Direction
New patients: 218-634-1655, 701-780-5000, 701-780-5888
Fax: 218-634-1016

Tamara Mary Ternes PT's reviews

(0)
Write Review

Recommended Articles

  • Recovery After a Laminectomy

    Laminectomy is a surgical procedure done for the removal of the lamina, bone spurs, and ligaments that may be putting pressure on your spinal nerves and causing lower back pain. The procedure is said to be one of the most commonly performed back surgeries. Below is a detailed information on what...

  • What Are the Signs and Symptoms of Bursitis?

    Bursitis is a condition that affects many people around the globe who have no idea what is causing them pain or end up misjudging what might be wrong with their body tissues. Others might have a general idea of what bursitis is but cannot tell when they are suffering from it. This is because they...

  • Ice Baths Relieve Sore Muscles

    According to a new study ice baths are as effective as compression stockings and stretching to relieve soreness caused by an intense workout. “Ice bath reduced the muscle soreness by 20% and this was equivalent to other popular methods of recovery," says Chris Bleakley, PhD, a researcher at the...

  • Is Multiple Sclerosis Genetic?

    Multiple Sclerosis is a complex disease that can be caused by several factors; genetic structure is one of them. Several genes are thought to play a role in the development of MS. If any of a close relative, such as a sibling or a parent, has this disease, your chance of developing MS is slightly...

  • Chronic Knee Pain: What Are the Causes, Symptoms, and Treatment?

    Chronic knee pain is a long-lasting pain in the knees that is associated with swelling and stiffness. Typically, a knee pain lasts for more than three months. There are several causes of chronic knee pain and this article will focus on its causes, symptoms, diagnosis, and treatment.What is...

  • What Is Sacroiliitis: Causes, Symptoms, and Home Remedies

    What is sacroiliitis?An inflammation of one or both sacroiliac joints is known as sacroiliitis. This condition happens when the lower spine and pelvis connect. In other words, we can say that a sacroiliac joint is the union of the sacrum and ilium. The sacroiliac joint is bound by thick ligaments...

Nearby Providers

Nearest Hospitals

RIVERVIEW HOSPITALl

323 SOUTH MINNESOTA CROOKSTON MN 56716

Head north on South Columbia Road 435 ft
Continue straight onto Columbia Road 1950 ft
Continue straight onto North Columbia Road 4305 ft
Turn right onto Gateway Drive (US 2) 27.2 mi
Continue straight onto West 6th Street (US 2) 1722 ft
Turn right onto North Main Street (US 2) 1833 ft
Turn right onto West Robert Street 362 ft
Continue straight onto Woodland Avenue 2438 ft
Turn left onto South Minnesota Street 990 ft
You have arrived at your destination

NORTH VALLEY HEALTH CENTERl

300 WEST GOOD SAMARITAN DRIVE WARREN MN 56762

Head north on South Columbia Road 435 ft
Continue straight onto Columbia Road 1950 ft
Continue straight onto North Columbia Road 4305 ft
Turn right onto Gateway Drive (US 2) 2.2 mi
Turn left onto Central Avenue North (MN 220) 4836 ft
Continue straight onto Frontage Road (MN 220) 17.5 mi
Continue straight onto Boundary Street (MN 220) 1455 ft
Turn right onto MN 1 10.5 mi
Turn right onto South Main Street (US 75) 1919 ft
Turn right onto Good Samaritan Drive 1024 ft
You have arrived at your destination, on the right

ALTRU HOSPITALl

1200 S COLUMBIA RD GRAND FORKS ND 58201

Head north on South Columbia Road 435 ft
Continue straight onto Columbia Road 1414 ft
Make a U-turn onto Columbia Road 1415 ft
Continue straight onto South Columbia Road 1690 ft
Turn right onto 11th Avenue South 220 ft
Turn left 212 ft
You have arrived at your destination, on the right