Dr. Elizabeth Saint john PT, DPT

Recommended Articles

• The Real, Everyday Differences Between Ulcerative Colitis and Crohn’s

  If you are experiencing chronic gastrointestinal issues, you may have ulcerative colitis (UC) or Crohn’s disease. Both are two of the most common types of inflammatory bowel disease (IBD), affecting more than 1.6 million Americans. ...

• Vegetables with Protein

  IntroductionIncluding healthy sources of protein in your daily diet is very important. Protein helps keep the body healthy by building and repairing body tissues, coordinating with bodily functions, and allowing metabolic functions to take place. A diet that is high in plant protein is also linked...

• Crohn's Disease: Foods, Vitamins, Supplements, and Herbal Remedies

  Crohn's Disease and VitaminsCrohn is an inflammatory bowel disease which mainly affects the gastrointestinal tract causing severe pain in the abdomen, constant fever and reduction in weight. It does not allow the digestive system to absorb the required vitamins and nutrients from the food.Vitamins...

• Shortness of Breath – When to See a Doctor

  Shortness of breath, medically known as dyspnea, is described as a strong tightening in the chest, a feeling of suffocation or air hunger. The description of shortness of breath varies depending on its cause.Maximum cases of shortness of breath are observed in patients suffering from any heart or...

• Irritable Bowel Syndrome Basic Facts

  Irritable bowel syndrome (IBS) is an abdominal disorder, which is characterized by pain, discomfort, interfered bowel habits (diarrhea and constipation), cramping, and bloating. Although IBS symptoms are persistent, there are many things that can be done to suppress its effects. IBS does not...

• What is Taurine and what are its benefits?

  IntroductionWe all have that one goal in our minds about losing fat or getting in better shape. This always tends to be one of our goals year after year. Also, many of us  are looking to reduce our stress levels as well as anxiety levels. In such conditions, adequate consumption of the amino acid...