Iris Waleska Catala-torres PSY.D.,MS.,MRC

OverviewStudies show that an increase in the consumption of fresh fruits and vegetables can help reduce the risk of developing chronic health problems, such as neurodegenerative diseases, heart disease, and certain types of cancer. Dietary antioxidants can slow down the processes that contribute to...

After skin cancer, breast cancer is the most commonly diagnosed cancer among women in the United States. Breast cancer can occur in both women and men but is 100 times more likely to occur in women than it is in men.Screening is often done to look for cancer in people who are at risk of developing...

What is spinal stenosis?Spinal stenosis is a disorder of the spine in which the spinal chord narrows. Congenital spinal stenosis is a condition in which the spine is already narrowed at birth. Factors that can result in spinal stenosis are herniated discs, osteophytes, which are ingrown bones or...

A tonsillectomy is mostly carried out as an outpatient operation, where the patient is allowed to go home on the same day after the surgery. However, a one-day hospital stay is recommended if complications occur after the operation and if the patient has a minor or complex medical...

How Nursing Attitudes Can Impact a PatientWith long days and even longer nights, knowing what a nurse is going through can be beneficial to the patient, but there are still patient's rights that need to be addressed. Over the course of the years, given the growing health industry, there have been a...

The healthcare world is, ironically, one of the most aggressive workplaces. It tends to take people to the limit as there are patients about to lose their lives and they have to be treated urgently. These moments create a lot of pressure between co-workers, one of the biggest reasons is because in a...