Sheila Ann Ellington RDH

What is a charley horse?A charley horse is a term used when referring to a muscle cramp or spasm. Although muscle cramps can occur in any muscle in the body, they are commonly experienced in the leg. In a muscle spasm, the muscle uncontrollably contracts and does not relax. When the contracting...

Cryotherapy is a technology that has been in use for decades, but its use for weight loss is just a happy accident. The idea was invented by Japan in 1978 to help reduce inflammation. This technology has become a commonplace in Europe and the US especially among athletes as it helps in the repair of...

According to the UK diabetes study, those who have diabetes but control their blood pressure are 30% less likely to experience complications caused by the disease. These complications include strokes and heart attack.Being overweight can be stressful which can worsen obesity-related diseases. This...

IntroductionFor individuals who suffer from certain mental health problems, there is always a question that comes to their mind. Whom should they approach for help? How would one know which type of doctor would be right and whom should they speak to? Do they need to go to a psychiatrist or a...

“Always be prepared” is a well-known Scouting motto. For medical professionals, especially for nurses, this motto rings particularly true.  Since nurses are often referred to ‘as the most trusted professionals in healthcare’, patients will often turn to them for help and advice on anything...

Prediabetes is a condition characterized by glucose levels that are high, but not as high as in the case of Type 2 diabetes. In most cases, there are no specific symptoms, and the condition remains undiagnosed for a long time. Prediabetes is also known as impaired glucose tolerance or impaired...