Karen Helmes MA

What is magnesium? Magnesium is a mineral that is very important for the normal structure of bones in the human body. In general, people get the necessary amount of this mineral through their diets. However, in certain cases, magnesium supplements are required when the levels of magnesium are lower...

IntroductionHemicrania continua is a rare and severe form of daily headaches. It is a continuous headache disorder, which is known to affect more women than men. It is a primary headache disorder, which means that an underlying cause has already been ruled out by carefully examining the medical...

Hibiscus plant, also called as Roselle, is very well known as a large colorful flower which makes quite a lovely decorative addition at home or in the garden. The scientific name for this plant is “Hibiscus sabdariffa” and it originated in Africa. They also have medicinal benefits. The flowers...

Pertussis is an infection of the upper respiratory system. The disease is highly contagious and spreads through the coughing and sneezing of an infected individual. This highly contagious and airborne disease is caused by the bacteria called Bordetella pertussis. The symptoms of pertussis typically...

Society is fully enmeshed in the digital age. Eighty-six percent of adults between the ages of eighteen and thirty own a smartphone or tablet, compared to just seventy-eight percent of the same age group that own laptops. There’s no denying that smartphones with their plethora of apps aid us in...

Once diagnosed with celiac, switching to a gluten-free diet is the best option. A gluten-free diet is supposed to reverse the damages caused by gluten exposure, but perhaps, not all of them. For some, specific symptoms continue to persist long after they have given up their favorite breakfast cereal...