Shawna Black

It's true. Many people today have dietary restrictions. Some may have an allergy to nuts, while others might not eat meat or dairy. One diet that is very popular right now is the gluten-free diet. The number of people that are on a gluten-free diet today is only increasing. In fact, as many as 3.1...

Swollen lymph nodes are a problem caused by swelling in the body. The lymph contains the smallest cells of the lymphatic system in the body. The lymphatic system consists of a network of organs, vessels, and nodes in the body.Lymph nodes have a lot of medical significance in the body. They become...

DHEA supplements have a multitude of uses, depending on what the individual wants to improve on or in his or her body. These supplements can be used for building muscles, it can be used as an anti-aging supplement, and it can even be used to aid general health conditions. Yet, what is DHEA? Are DHEA...

Mentorship has been used for centuries for a variety of reasons, from training people in various work trades, to helping university students adjust, and helping people undergoing unique and complex situations cope. With a breast cancer diagnosis, mentoring has been a bright light in the darkness for...

Arthritis is a chronic disorder that affects the musculoskeletal system. A person diagnosed with arthritis can have very uncomfortable pain in one or more than one joint in their body. Sometimes, arthritis may cause disability. Arthritis can also be caused by bacterial or viral infections,...

Whether roasted or raw, walnuts are the best nuts and have an abundance of heart healthy nutrients. In a recent study, researchers compared the amount of polyphenols — the powerful antioxidants — in nine types of roasted and raw nuts. They also measured the amount of these antioxidants in two...