Valerie Figueroa-diaz

Recommended Articles

• What is MyPlate Campaign?

  MyPlate is the new model and symbol of healthy eating. Introduced by the US Department of Agriculture, MyPlate is an effort to make healthy eating simpler and more popular. In this campaign the food pyramid is replaced by an icon of plate that indicates what should be present in your meal plate. It...

• What Is a PUPPP Rash?

  IntroductionA PUPPP rash, also known as pruritic urticarial papules and plaques of pregnancy, is a skin condition wherein pregnant women get a hives-like rash on their skin. These rashes or bumps are itchy and usually appear on the stomach or stretch marks during pregnancy, especially in the third...

• Daily Tips to Help Manage Your Fibromyalgia

  Although the major symptoms of fibromyalgia are widespread pain and chronic fatigue, many individuals report a feeling of confusion and forgetfulness. This feeling is often referred to as the “fibro fog”. The cause of these cognitive difficulties is unknown, but may be attributable to the sleep...

• Roasted Kale Chips Recipe

  Kale is a nutrient powerhouse. When eaten raw, kale provides an exceptional amount of vitamins A, C, B6, folate, and manganese. When kale is cooked, many nutrients disappear, except for vitamin K, which helps blood clot to prevent excessive bleeding.Kale is considered to be one of the world's...

• Signs You Need to See a Doctor for Back Pain

  There are a number of potential causes of back pain, but most of them are rare. Most cases of back pain, particularly those that go away with or without over-the-counter treatment, do not require a visit to the doctor. However, if your back pain is accompanied by any of the following signs and...

• Why Do the Benefits Outweigh the Risks of Circumcision?

  Male circumcision has been a highly debated topic with arguments both for and against it. Various religious and traditional practices across the globe favor circumcision. However, there are also large sections of the population in other parts of the world where circumcision is not recommended by...