Kazmiera Ostertag LMHC

Recommended Articles

• Exercising Can Reduce Allergies

  It is indeed a challenge to do outdoor exercises if you are an individual with allergies. Here are a few things to keep in mind when going for some exercise outdoors.Know the triggers for allergies“It is very important to know what you are allergic to”, says Michael Blaiss, MD, a past president...

• Do I Have a Sleep Disorder?

  Do I Have a Sleep Disorder?Sleep normally follows a pattern that alternates between rapid eye movement (REM) sleep and non-REM sleep. Changes in this pattern affect sleep resulting in disorders that may lead to tiredness and lack of concentration and attention during day time. Sleep can be disrupted...

• Fitness Options for New Moms

  Robert O. Atlas, MD, O.B.G.Y.N., chair of the department of obstetrics and gynecology at Mercy Medical Center in Baltimore, is of the opinion that when a woman can resume exercise depends on the individual. Some new moms are ready within two weeks while some others may take a month or so to get back...

• Scabies: 10 Natural Home Remedies for Scabies That Work Fast

  IntroductionContinuous itching may lead to rashes on the skin, as well as blisters. These are symptoms that point toward the possibility of scabies. It is a contagious skin disorder that is known to be caused by an infestation of the itch mite called Sarcoptes scabiei. It is estimated that there are...

• Exposure to DDT Increases the Risk of Testicular Cancer

  Men exposed to the remnants of DDT, a once popular pesticide, have an increased risk of testicular cancer, according to a study published in Journal of the National Cancer Institute. The study shows that men who have high levels of DDT by-product, dichlorodiphenyldichloroethylene (DDE), have a 1.7...

• What Are Skin Lesions and How Could They Affect You?

  Skin disorders are a common cause of concern for most individuals. Skin is the body’s most sensitive organ and it is susceptible to infections of all sorts since it is constantly exposed to the external environment. The skin acts as a barrier from potential threats of the environment that may...