John Edward Noyer MS LPC

What is valerian root?Valerian is a type of flowering plant and its roots are used as an herbal remedy when dried. Valerian root is used as an alternative medicine to aid in the treatment of insomnia. Other uses of valerian root include treatment for stress, anxiety, depression, epilepsy, tremors,...

IntroductionIt is very important to prioritize one's health. Following a healthy meal plan is one of the biggest steps in making the right decision for your health, but it needs a lot of determination and hard work. The 21 Day Fix plan helps calculate the calorie intake and the calorie target for...

There are parents who seem to be a little nervous when it's time for their child's first pediatrician visit. But don't worry, knowing what to expect and being prepared ahead of time can make the most of your child's first doctor's appointment. Most parents schedule their baby's first doctor's...

With over 2,118,790 people in the world having the COVID-19 virus, more than 535,270 cases have recovered. That means 25% of the confirmed cases. We can consider these statistics on a positive note, individuals infected with the virus can heal.But how? There are different ways on how to manage a...

Tetralogy of FallotTetralogy of Fallot is a congenital heart defect, which affects the heart’s structure, causing blood with low levels of oxygen to circulate throughout the body. Babies born with tetralogy of Fallot tend to have a blue discoloration of the skin due to low oxygen levels in their...

Simple Diet Changes Can Treat HypertensionMost people would like to avoid the use of medications for their health issues whenever possible. Dietary approaches to stop hypertension such as the DASH diet were developed for this particular reason. Not only does it provide a healthy way in which to...