Shannon Albert M.S.

Recommended Articles

• Preventing Dehydration

  Dehydration results when you lose water in your body. The rule of thumb is, if you’re thirsty, you’re already dehydrated. Keep well hydrated by drinking plenty of water, even before you begin your outdoor activity,” said Dr. Irvin Sulapas, a primary care sports medicine physician and assistant...

• What Does Mucus in Stool Mean?

  Does having bloody mucus in stool worry you? Passing out mucus, or spotting them in the poop, is often troubling. It often happens in the case of diarrhea. Bloody mucus in stool is a symptom, rather than a distinct health condition. It is considered the same as the symptom of having blood in the...

• How Does Convalescent Plasma Therapy Work?

  Thanks to the clinical trials that have been carried out to find a solution for fighting the novel coronavirus, the statistics of recovered patients in the world are slowly rising. Worldwide, we have a 25% recovery rate. Although that is still far beyond our target which is 100%, we should still...

• What is the Caveman Diet?

  Also known as Paleo or Paleolithic diet, this latest addition among the numerous healthy diet plans is a revisit to the era of cavemen. It is known by many other names, including the Warrior diet and the Stone Age diet. Based on the fact that the diet of paleolithic ancestors is more suitable for...

• Anemia Symptoms

  What is anemia?Anemia occurs when there are low levels of red blood cells (RBCs) in the body. Red blood cells are the ones that carry oxygen all over the body. So when a person's RBC count is lower than normal, it means that there is not enough oxygen in the blood, causing symptoms of anemia, such...

• Cauliflower Health Benefits

  When talking about healthy foods, especially vegetables, you always hear that it is best to have more colors on the plate. The more the better!However, when we think of vegetables, we imagine green spinach, red bell pepper, orange carrots, purple cabbage, and the list goes on. But there are some...