Christopher A Swenson LMFT

Recommended Articles

• What Is Vistaril Used For?

  What is Vistaril (hydroxyzine)?Vistaril is a medication used to reduce central nervous system activity. It is an antihistamine drug that can help reduce the effects of histamine in the body and relieve symptoms of allergy, such as histamine-induced itch, hives, and contact dermatitis.Vistaril is...

• What is a Tummy Tuck?

  Abdominoplasty, or a tummy tuck, is the surgical method to remove extra fat and skin from the abdominal region. Tummy tucks also help to tighten the muscles in the abdominal region giving it a fab look.This surgery can be chosen by anybody who is in good health and wants to reduce abdominal size. It...

• The Top 5 Anti-Aging Foods

  Wine – Red wine is known to be very good for the body when consumed in moderation. Resveratrol, an important component of red wine, reduces the damage to blood vessels, prevents blood clots, and lowers the levels of LDL cholesterol. Studies have shown that resveratrol inhibits the growth of...

• Which Vegetables Are High Sources of Protein?

  If you’re a vegetarian or vegan, you may wonder if you’re getting enough protein in your daily diet. According to experts, there are vegetables that can significantly provide you with all the nutrients you require (1, 2). There are also certain plant foods that contain more protein than other...

• Mindfulness and Fibromyalgia

  Present moment awareness, deep relaxation, and gentle movement can help an individual discover and observe his or her reactions to stressors, such as pain or the emotional devastation of being diagnosed with a chronic illness. This understanding can lead to changes in thought and body awareness that...

• Testosterone Therapy May Only Lead to Cosmetic Effects

  There is a sudden increase in the number of clinics and infomercials heralding the many benefits of testosterone therapy in men. But experts are warning that the effects should be considered with enough caution. Some of the earlier studies had shown that testosterone may increase the muscle mass and...