Francisco Torres-gonzalez LCAC

Recommended Articles

• Reducing the Intensity of Pain with Mindful Mediation

  A new brain imaging study has shown that meditation, even a brief instruction, helps to reduce the intensity of pain. Most of the participants of the study reported to have a reduction in pain after four 20-minute sessions of mindfulness meditation instructions....

• Working a Long Shift? These Tips Will Help!

  It comes as no surprise to many people around the world that working long shifts is a surefire way to tire the body out. There are some professions that, due to their critical nature, often require the person to work long, arduous shifts with no opportunity to get some rest. Nursing — and...

• 5 Misconceptions About Lyme Disease

  People cannot resist themselves from having fun and playing outdoors in the warm spring weather. However, the increased time of being out also increases the risk of encountering with nature’s peskier pests. One such problem is the tick, which is associated with Lyme disease. Tick bites can cause...

• The Effect of Laughter on Multiple Sclerosis

  There’s an old cliché: “Laughter is the best medicine.” Researchers studying neurological disorders are discovering that the cliché may not be far from the truth. Staying positive and fighting against depression and anxiety are central to any long-term fight against disease, and those who...

• 17-year-old Promotes Awareness of Unusual Ovarian Cancer Symptoms

  Imagine being 17 years old and diagnosed with Ovarian cancer – it happens, and it happened to Caly Bevier. Caly, a competitive cheerleader and high school student, noticed a lump growing in her stomach for upwards of a year, but wasn’t concerned about it. At the time, the lump didn’t cause any...

• Relieving Sleep Apnea Through Meditation

  A diagnosis of sleep apnea can be a scary and confusing thing. Snoring, which is simply an annoying habit to some and just a part of life to others, suddenly has an ominous ring to it. Thankfully, there are a few simple lifestyle changes that can help relieve some of the effects of sleep apnea and...