Michelle R King

A new study shows that runners may benefit from eating beetroot. Eating beetroot before a workout helped runners to improve their performance during a 5K run. “Baked beetroot food was compared to cranberry relish in its effect on runners in the study," says Margaret Murphy, RD, a Chicago dietitian...

Those who have been through cancer often have some of the best advice on how to live life, as they have come so close to losing their own. This often creates an ability to distinguish what is important and what isn't, and Pam Scarpino now knows what is most important: staying true to oneself.Pam's...

One of the most serious neurodegenerative disorder of the brain is the Parkinson’s Disease (PD). The disorder is characterized by the brain producing less and less dopamine, which is responsible for regulating body movements and emotions. When more than 60% of the dopamine production is...

What Vaccines Can Prevent Congestive Heart Failure?Can a vaccine prevent heart failure? Yes, it can… Strange but true! Certain vaccines have been proved to reduce the incidence of heart failure. The flu vaccine is one of them.What Is A Vaccine?A vaccine contains weakened or dead organisms. It can...

Many may know Shannon Miller was an Olympic champion in the 90s, but many don't know that she is also an ovarian cancer survivor. While she was crucial to the American Olympic Team, she is now teaming up with TESARO to spread awareness and support for the ovarian cancer community.More about Shannon...

IntroductionAn average person typically holds approximately 5 liters of blood. To stay alive, the body generally needs to have more than 2 liters of blood in the system. It can be life-threatening if more than 2 liters of blood is lost in the body. For this reason, simply donating blood can help...