Mark G Blackshear

Recommended Articles

• What Are HIIT Workouts?

  What is a HIIT Workout?HIIT workout plans are intensive and punishing, but there are good reasons why they are very popular. HIIT stands for high-intensity interval training. As its name implies, it is an explosive and high-power workout. It is not a specific workout or exercise routine. Rather,...

• Everything You Need To Know About Major Depressive Disorder

  Major depressive disorder (MDD) — also referred to as clinical depression — and Dysthymia are two of the most common types of depression. While there are some less common types too, MDD is a condition that is quite common among people today. In fact, according to the National Institute of...

• Your Friends Can Influence Your Drinking Habits

  Analysis of data from the famous Framingham Heart Study showed that friends, relatives and others with whom you hang out with decide how much of alcohol you drink, if you drink alcohol. In this study, 12,067 people were followed up for more than 30 years to study the association between lifestyle...

• Jon Stewart Discusses his Son's Battle with Celiac Disease

  Famous comedian and celebrity Jon Stewart has opened up about his son’s personal battle with celiac disease in 2014, sitting down with Jennifer Esposito to discuss her memoir Jennifer's Way. For those who have this disease, the effects of it on day to day life is real. This disease can leave...

• Super Beets Health Benefits

  Beetroots are known for its various health benefits. However, care should be taken when consuming beetroots for they contain high levels of sugar. They were even used as a sugar substitute for a while during the Crimean War. Beetroots are usually red in color and often used as a natural food...

• Blackheads: Symptoms, Causes, and Treatment

  What Causes Blackheads?Blackheads form when the sebaceous glands of skin produce excessive oil. This oil and dead skin cells clog the hair follicles in your skin, producing a bump called a comedone. If the skin over the bump stays closed, it forms a whitehead. When the skin over the bump ruptures,...