Anne B Lee LCPC

Recommended Articles

• A Healthy Brain Needs a Healthy Diet

  A new study confirms that a diet rich in vitamins and omega-3 fatty acids and low in trans fats is essential for brain health. Brain shrinkage associated with Alzheimer’s disease is less in older people who consumed these kinds of food. The individuals who had healthy diet scored higher on mental...

• Reduce the Risk of Osteoporosis

  Diets for OsteoporosisThe type of food you eat has a significant impact on your bones. Being informed of the foods that are highly enriched in calcium and vitamin D will always help you in making healthy food choices.If you take a well-balanced diet rich in fruits, vegetables, dairy, and fish,...

• Health Benefits and Uses of Nutmeg

  What is Nutmeg?Nutmeg is one of the popular spices used in many recipes, which is actually a seed of the tropical evergreen tree Myristica fragnans, belonging to the family Myristicaceae. This tree is usually 9-12 metres high and produces a fruit. In the whole world, there is no other tree other...

• Is Asthma Preventable?

  Marked as a respiratory condition involving attacks of spasm in the bronchi of the lungs, asthma is a respiratory disorder that causes difficulty in breathing. It is usually connected to allergic reaction or other forms of hypersensitivity. As there is no prescribed cure for asthma, the only way to...

• What Are the Causes and Symptoms of Silent Reflux?

  Silent reflux, or laryngopharyngeal reflux, is similar to gastroesophageal reflux disease (GERD), however, it lacks the characteristic symptoms of GERD. Both conditions are caused by contents from the stomach moving backward into the esophagus. As the typical symptoms of gastric reflux are lacking...

• What is the Best Diet Plan for Ulcerative Colitis?

  Ulcerative colitis is a chronic disease characterized by inflammation and ulcer formation in the lining of the large intestine, including the colon and rectum. This condition together with other diseases of the large intestine, like Crohn’s disease, is referred to inflammatory bowel disease. These...