Zandra Rutledge LPC

Recommended Articles

• Tai Chi: An Effective Treatment to Improve Parkinson’s Disease Symptoms

  Tai Chi, the famous ancient martial art developed in ancient China, has become one of the most common exercises in public parks and open locations due to its therapeutic and health benefits. Recent studies have shown that the practice of this method can also help improve symptoms of Parkinson’s...

• Can Moderate Consumption of Alcohol Reduce Fibromyalgia Symptoms?

  Fibromyalgia syndrome, popularly referred to as FMS is a severe chronic condition whose symptoms includes intense widespread musculoskeletal pain, depression, body fatigue, headaches, bowel and bladder problems. Other symptoms such as poor sleep, painful menstrual periods, arthritis, anemia,...

• Does Summer Heat and Humidity Affect Fibromyalgia?

  Fibromyalgia is mostly known for the pain, fatigue and discomfort it causes a person, and several factors can increase the risk of having it or increase the pain. Many patients have reported that being exposed to different kinds of weather makes them feel more pain. For example, being outside on a...

• What Is Asana?

  IntroductionAsana can be described as a yoga pose or position. It is designed in such a way that it helps to master the mind and body as well as enhance the overall health and functions of the body. The various poses carried out in yoga are basically the essence of yoga exercises, which tend to...

• Australian Teen's Experience Living with Cystic Fibrosis

  Every day when Kate Daly, a teen from Canberra, joins her friends for lunch at Radford College, she has to open a small package that her mother, Ellen, tapes to her lunchbox.Inside the package is Kate's daily dose of digestive enzymes. Kate has to take these enzymes with every single meal. Her mom...

• Fibroids: What Are Sex Hormone Suppressors?

  Hormonal suppression is a form of hormone therapy that focuses on directly or indirectly altering the level of estrogen and progesterone in the body of people suffering from fibroids. These hormones are known to fuel the occurrence of fibroids. To regulate the levels of these hormones, special...