Walden Shelby White LPC

“Always be prepared” is a well-known Scouting motto. For medical professionals, especially for nurses, this motto rings particularly true.  Since nurses are often referred to ‘as the most trusted professionals in healthcare’, patients will often turn to them for help and advice on anything...

If you are pregnant and at risk for ovarian cancer, consider breastfeeding your baby to greatly reduce your risk. The idea that breastfeeding reduces a woman’s risk for disease is not new. However, it is still widely unadvertised, so many women are still unaware of the other benefits of...

What is Tofu?Tofu is known for its nutritional benefits and also for its versatility. Other names for tofu are soya curd and bean curd. Soya milk is curdled with a coagulant, "Nigari", which is a by-product of the salt making process and it is rich in minerals. Basically, after the salt is extracted...

How Can I Manage Tendinitis?Tendinitis, the inflammation of the tendon, can cause acute pain and tenderness just outside the affected joints.  It commonly affects shoulders, elbows, wrists, and heels. The affected region may have stiffness that restricts movement. It is also characterized by mild...

The type of cancer that affected the male sex organs, particularly the male gonads called the testes, was regarded as an incurable condition back in the 70s. Since then, advanced diagnostic tools, exceptional treatment methods, and refined therapies have elevated testicular cancer to the status of a...

Chronic pulmonary obstructive disease, or COPD, is a serious lung condition and is one of the leading causes of death in the country. It affects millions of people, while many of them remain undiagnosed. This disease can be preventable. Understanding the causes and risks associated with this...