Micaela C Swiger

Cognitive behavioral therapy, or CBT, is a psychotherapy that is used to dissect the thought process and feelings of an individual. This technique is utilized to understand why people who have a complex thought process and complex feelings, dictate their behavior. This psychotherapeutic method is...

People suffering from eating disorders go through intense pain and suffering. But they don’t go through this alone. Family member and friends also go through the pain. It is usually tough on someone to watch a loved one destroy themselves slowly when there is little they can do to help without...

Hernia is formed when an internal organ of the body protrudes into a weak area where it does not belong. Hiatal hernia is a type of hernia which is caused when the stomach protrudes up into the chest through hiatus, an opening in the diaphragm. The diaphragm acts as a separation between chest and...

Whether roasted or raw, walnuts are the best nuts and have an abundance of heart healthy nutrients. In a recent study, researchers compared the amount of polyphenols — the powerful antioxidants — in nine types of roasted and raw nuts. They also measured the amount of these antioxidants in two...

Headaches that recur two to three times during a short period of time are known as cluster headaches. This may last for few weeks, to months. These headaches often occur after sleep and recur throughout the day. It usually appears during the same time of the year, or season of the year. It may...

A new study has shown that gummy bears made of xylitol, a sugar substitute, can prevent cavities in children. In this study, 154 students from first to fifth grade of an elementary school in Washington were recruited. The students were given four gummy bears made with xylitol or malitol three times...