Kilolo Ajanaku MPA, DSPR

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• How Do You Contract HIV?

  How Do You Contract HIV?HIV was discovered in humans in the early 1980's, and has spread to millions of people all over the world.  It can be difficult to differentiate between those who have been infected by HIV, and who have not.  The virus has been attributed to fatalities in situations where...

• Living with Type 1 Diabetes

  Type 1 diabetesType 1 diabetes, which is also called insulin-dependent diabetes, is the more severe form of diabetes. Type 1 diabetes develops at any age, but it usually develops among children and teenagers. This is the reason why it is also commonly called “juvenile” diabetes.Living with type...

• Dealing with Anxiety and MS

  In relation to MS, anxiety can present itself, owing to the fear of the effects of MS as it progresses, and the challenges, losses, or adjustments that may be necessary as a result of MS. This fear usually comes as a threat to your sense of normal self. A sense of self refers to how you feel about...

• Reclaiming the ‘C’ Word

  Michelle Raphaella Fredman is a 25-year-old columnist, teacher and self-proclaimed travel addict coming from Cape Town, South Africa. She is also a cancer survivor.Fredman was born to Canadian mother and a South African father. She grew up in London, butat the age of 10, her family moved to Cape...

• Overconsumption of White Rice Can Lead to Diabetes

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• 9 Tips to Avoid IBS Flare-Ups

  If you’re suffering from irritable bowel syndrome (IBS), you already understand how disturbing and problematic flare-ups can be. The IBS signs and symptoms can range from abdominal inflation to frequent diarrhea. There are multiple effective strategies for stress management that could truly...