Nancy Townsend MA, PLPC

Power naps help you to improve your memory, concentration, and creativity. Making this a part of the regular routine helps to combat fatigue and be active throughout the rest of the day.A short nap of 15 to 20 minutes will help you to recharge, and keep you alert and active. This is really helpful...

As of recently, the United Kingdom has seen an influx of amputations. This has been due to the rising rate of obesity in the region, as the United Nations (UN) Food and Agriculture Organization states that 1 in 4 British adults are obese.The ProblemOfficial statistics have revealed that the number...

Oncology physicians and surgeons are baffled as more women with cancer in just one breast are choosing to have a double mastectomy instead of opting for traditional forms of treatment. (The double mastectomy procedure in these cases is the removal of a healthy breast and is medically referred to as...

Osteoporosis refers to a very common, progressive condition, characterized by weak and fragile bones. The bones are so weak that even a small strain may result in fracture. The bones lose its density gradually during the early years and this stage, which is the precursor of osteoporosis, is known as...

Polycystic Ovary Syndrome, also known as PCOS, is a condition that affects more than 200,000 people a year. PCOS is when a woman has several small cysts in the ovaries. There are several symptoms of this illness, including unpredictable hormonal behavior, infertility, acne, and excessive hair...

Dandruff is a flaky white substance which is found on the scalp. At times, it can be seen on the shoulders of a dress or shirt, which can be quite embarrassing. Dandruff is a highly common phenomenon which most people deal with at some point in their lives. Dandruff is known to occur when there is...