Kristal Kinzer LPCC

Recommended Articles

• Lymphoma, the Persistence of Inspirational Women, and the Power of Language

  Each year, Leukemia and Blood Cancer New Zealand (LBC) sponsors their Blood Cancer Patient Forum. They invite speakers to bring them news about such topics as treatment advances and management of cancer from a fully developed psycho-social perspective. Essentially, they dish up good old-fashioned...

• Lymphoma GoFundMe Success Stories

  When a community or group of friends bands together to help one another, miracles happen. There is nothing more humbling than seeing a community take time of their own to help a friend or community member in need. The more people there are, the bigger difference they can make. There are hundreds of...

• The Benefits of Buckwheat

  Buckwheat is not actually a wheat. Although it is a whole grain it is neither a grain or a cereal.  Similar to quinoa, buckwheat is derived from the seeds of a flowering plant. It is naturally gluten free making it a great ingredient in many dishes and smoothies. Buckwheat originated in the...

• Know Your Risk for Bone Fractures

  Have you ever received a bone density test? This test is crucial for women who are experiencing menopause, as it tests how thin and frail their bones are. One might be prescribed medications to help this condition.“Bone density tests are good indicators for the risks of fractures”, says...

• What Are the Health Benefits of Turmeric?

  Turmeric is a commonly used spice that has been an integral part of Asian cuisine. It is also used as a medicine for many conditions in Asia as well. Curcumin, one of the main components of turmeric, is reported to have antioxidant, antibacterial, antiviral, antifungal, and anti-inflammatory...

• Get More Fiber in Your Diet

  Most of us know that fiber is important for our diet. However, many of us do not know how much fiber is required for us to be healthy. According to the Institute of Medicine, an average adult consumes only 15 grams of fiber per day, but an average woman requires 25 grams of dietary fiber, while men...