Rachel Whiteis

Recommended Articles

• What is Cognitive Behavioral Therapy Training?

  What is Cognitive Behavioral Therapy?It is your own way of discussing:...

• What Are the Common Lung Irritants Found at Home?

  Traffic exhaust or second hand smoke are sure to trigger a number of lung issues, particularly if you are susceptible to respiratory disorders. However, there are a number of very common, yet hidden, triggers in one's household that can lead to symptoms of asthma and other respiratory ailments.There...

• What Are HIIT Workouts?

  What is a HIIT Workout?HIIT workout plans are intensive and punishing, but there are good reasons why they are very popular. HIIT stands for high-intensity interval training. As its name implies, it is an explosive and high-power workout. It is not a specific workout or exercise routine. Rather,...

• What Causes Hypoglycemia?

  Hypoglycemia is a condition characterized by abnormally low levels of glucose in the blood. It is not a disease, but it is a sign of an underlying health problem. It is possible for an individual to feel nauseous from hunger, and most of the time, it is of no concern. However, hypoglycemia can...

• Cryotherapy and Weight Loss

  Cryotherapy is a technology that has been in use for decades, but its use for weight loss is just a happy accident. The idea was invented by Japan in 1978 to help reduce inflammation. This technology has become a commonplace in Europe and the US especially among athletes as it helps in the repair of...

• Heel Spurs: Symptoms, Causes, and Treatments

  When a person exposes their feet to constant stress, it triggers the buildup of calcium deposits at the bottom of the heel bone. Though this formation does not affect a person’s daily life, the situation changes when the formation undergoes repeated damage which causes a spur-shaped deformity...