Julia E. Helm PA-C

Recommended Articles

• What is the Caveman Diet?

  Also known as Paleo or Paleolithic diet, this latest addition among the numerous healthy diet plans is a revisit to the era of cavemen. It is known by many other names, including the Warrior diet and the Stone Age diet. Based on the fact that the diet of paleolithic ancestors is more suitable for...

• Motherhood and Rheumatoid Arthritis: Facts and Myths

  Being diagnosed with a lifelong, chronic illness can affect more than just individual life. Being diagnosed at a young age means all long-term decisions must be filtered through new realities. While this is true for anyone, it can be that much more difficult for those that must learn to cope with...

• Why Women Love Literotica

  People think about sex, people talk about sex, people like sex – it’s no big secret. However, even in the 21st century, pornography is perceived as a predominantly male interest. Regardless of stereotypes, the fact is that women have the same type of healthy sexual interest like men do. Many...

• Gum Contouring

  Gum contouring, also known as gum reshaping or tissue sculpting, is a dental procedure done to correct an uneven gum line in people who have teeth resting either too high or low on the gums.The cause of the gums being too high or too low is mainly genetics. It may also be due to certain medical...

• Staying Healthy as an Adult Living with Cystic Fibrosis

  Cystic fibrosis is a lifelong condition that begins at birth and slowly progresses throughout a person’s life. It is among the most difficult chronic illnesses to treat, manage, and survive. Despite this, the field of cystic fibrosis has made leaps and strides in the last fifty years, more than...

• Plantar Fasciitis Exercises and Remedies

  The plantar fascia is a particular part of your foot that takes up most of the pressure of your weight, which is why it is often strained. Moreover, if you have been sitting down in a chair or the sofa for too long and get up suddenly, it can cause the plantar fascia to suddenly flare up. The...