Catherine Phyllis Russell

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• Multiple Sclerosis: Coping with Grief

  Just hearing the word grief can evoke feelings of sadness, but is grief just “being sad”? Or is it something more complex? The word itself seems to have a stronger meaning than “sad.”According to the Mayo Clinic, for many people, including those diagnosed with a chronic illness, grief is a...

• What is Eye Melanoma?

  What is eye melanoma?Eye melanoma is also known as ocular melanoma. It is a type of cancer that develops in the eye, from the melanin-producing cells.Melanoma is a type of malignant cancer that develops in the melanin-producing cells all over the human body. Melanin-producing cells are known for the...

• 5 Tips on Living with Pleurisy

  What is pleurisy?Pleurisy, also called as pleuritis, is the inflammation of the pleural membranes lining your lungs. These double-membraned pleura are important because they protect and lubricate your lungs as you breathe in and out. The small amount of fluid in the pleural cavity helps the two...

• Do Women Need Additional Supplements?

  Women try to include more healthy options in their diet — fruits, vegetables, healthy fats, and whole grains. Many experts still advise women to concentrate on healthier diets, rather than focusing on pills and supplements.MultivitaminsMany experts were of the opinion that multivitamin...

• Epilepsy and Seizure Medicines

  There are various medications that can help prevent or cease seizures. These drugs are called anti-seizure drugs or anti-epileptic drugs (AEDs). The use of these drugs is the most common technique in treating epilepsy. In fact, anti-epileptic drugs are the first line of treatment for epilepsy. These...

• Tai Chi: An Effective Treatment to Improve Parkinson’s Disease Symptoms

  Tai Chi, the famous ancient martial art developed in ancient China, has become one of the most common exercises in public parks and open locations due to its therapeutic and health benefits. Recent studies have shown that the practice of this method can also help improve symptoms of Parkinson’s...