Beverly Gayle Jasper-hayes B.A.

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• What is Cognitive Behavioral Therapy?

  Cognitive behavioral therapy, or CBT, is a psychotherapy that is used to dissect the thought process and feelings of an individual. This technique is utilized to understand why people who have a complex thought process and complex feelings, dictate their behavior. This psychotherapeutic method is...

• The Top 10 Worst Things About Fibromyalgia

  Fibromyalgia has classic symptoms of widespread muscle pain and extreme fatigue. A combination of exercise, managing stress, medication, and a healthy lifestyle might ease your symptoms, but there is no cure and the causes are unknown. ...

• When Acid Reflux Causes A Sore Throat

  Acid reflux, also referred to as heartburn, is a hallmark symptom of GERD or gastroesophageal reflux disease. With GERD, the muscle at the end of the esophagus either does not close properly or is too loose, which allows acid as well as food particles in the stomach to get back up to the...

• Tax Breaks for Those Living with Breast Cancer

  Despite living with breast cancer, there is a faint silver lining peeking through the storm cloud.Taxes are no fun for anyoneNobody likes tax season. It means hard-earned money and time spent away from family and loved ones.Taxes are a relatively big chunk of that hard-earned money taken from you to...

• Complications of Rheumatoid Arthritis

  Rheumatoid arthritis (RA) is a chronic, autoimmune, inflammatory, and systemic disease affecting the joint’s synovial lining and other connective tissues as well. It’s a disease with a fluctuating course, with periods of active disease and, alternately, remission. Unlike osteoarthritis, RA does...

• 5 Tips on Living with Binge Eating Disorder

  Tip 1: Develop a healthier relationship with foodBingeing can easily get out of control, as it is often not about what you consume or the amount but the feeling you get once you start eating. It is all about stuffing yourself to suppress your feelings. The act of eating replaces the feelings you...