Haniyyah Taufique M.S., LAPC, NCC

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• Health Benefits of Bitter Melon

  What is bitter melon?Bitter melon (Momordica charantia), also called as bitter gourd or wild cucumber is a type of plant that belongs to the family Cucurbitaceae. It grows as a vine with a characteristic oblong-shaped, ridged, and warty appearance of its fruit. Bitter melon usually thrives in both...

• What Are Shin Splints: Get the Facts

  A shin splint is the pain felt in the inner aspect of your shin bone. The shin bone is located between your knee and the ankle; therefore, the pain concentrates in this area. This condition is also known as the medial tibial stress syndrome (MTSS).Shin splints frequently affect people who engage...

• Swollen Ankles, Feet, and Legs: Causes, Signs, Symptoms, Risks, and Treatment

  The swelling of the feet, legs, and ankles is also known as peripheral edema. This refers to a condition where there is an excessive accumulation of fluid in these parts of the body. It is not a painful condition unless the underlying cause for it is an injury to that area. However, it is a very...

• People Who Suffer From Allergies May Not be Able to Enjoy the Great Outdoors

  If you want to enjoy the outdoors, but you're afraid it will cause your allergies to flare-up, follow these tips:Choose friendly plants for your garden – This is one of the most important tips when you decide to grow a garden of your own in the backyard, and will minimize the exposure to...

• Everything You Need to Know About Lupus

  What is lupus?Lupus or systemic lupus erythematosus is an autoimmune disorder that may affect skin, kidneys, brain, and other organs. According to Lupus Foundation of America, about 1.5 million people in U.S. have lupus. This condition is seen more in women than in men....

• Did You Know That Bactrim Can Treat Multiple Infections?

  Bacteria are microorganisms that thrive in the environment, but they are not always harmful. There are a number of vital functions that are performed by bacteria, which are essential for our day-to-day living. However, sometimes, these bacteria may leave harmful strains on or inside our body. When...