Kristan Warnick LPC

Recommended Articles

• Why Should We Eat Whole Grains?

  For centuries, whole grains (straight from the stalk of the plant) were an integral part of our diet until mills began to surface. Milling takes away the bran and germ from the grain, robbing it of its nutritious content. Although removing the bran and germ increases the shelf life of the product...

• What is a Diabetes Diet?

  If you have diabetes, managing a healthy diet plan is very important to regulate blood sugar levels and to maintain an ideal body weight. A diabetes diet is a healthy diet schedule for people with diabetes, and is also helpful for those without diabetes. If diagnosed with Type 2 diabetes or...

• An Open Letter to Multiple Sclerosis Spouses

  Marriage holds so much promise. Multiple sclerosis can shake the foundation to its core. When this happens, sometimes the vows once taken get lost in all of the medical and physical needs of the patient. This is a message for those spouses of MS patients who may give in to the frustration and...

• What Are the Side Effects of Gallbladder Surgery?

  The gallbladder is a small pear-shaped organ located between the liver and small intestine. Even though it plays a big role in digestion, a person can live a normal life without it. This means that the gallbladder can be discarded without necessarily affecting the functionality of other organs. If...

• What Are the Benefits of Eating Bread?

  Breads, rolls, and bagels are one of the most important sources of calories in our diet. It provides us with carbohydrates, fiber, vitamins, and minerals, including iron and folic acid. Still, some people feel that bread is a diet wrecker, adding pounds to the existing weight, while others feel that...

• Do I Have Turf Toe?

  If you are a sports person, particularly a football player, this term will ring a bell. It is very common among players in a variety of sports, including basketball, gymnastics, and soccer, as well as in dance forms, like ballet. Turf toe refers to the nagging pain caused by the ligament sprain...