Jose D Morales

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• Are there Home Remedies for Hemorrhoids?

  Hemorrhoids are caused when the veins in the rectum just above the anus get blocked due to external pressure. This causes obstructions in the blood flow and also leads to swelling of the veins. Hemorrhoids are classified as internal hemorrhoids which are within the anal canal and external...

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• What is Diaphragmatic Breathing?

  Diaphragmatic breathing, belly breathing, or abdominal breathing is a popular breathing technique. Breathing, according to this technique, is not only a need but a skill to make life more enjoyable. It is a way to bring in maximum benefits from any physical activity. The movement of the abdomen...