Chidiebere Ajaere FNP

Recommended Articles

• Experiencing Multiple Sclerosis During Pregnancy

  Many people living with MS face everyday challenges such as muscle spasms, numbness, extreme fatigue, mood changes, and more. Women who live with MS and who want to start a family might be wondering if pregnancy would be healthy for them.Of course, while this is a natural response, the chances of...

• Why Are Chia Seeds Beneficial to our Health?

  These seeds were an integral part of Mayan and Aztec diets for years and were used as energy boosters in these early cultures. As many studies show, these seeds are good nutritional addition to foods. Chia seeds come in two colors: dark brown or black. The attractive quality of this food is that it...

• How Can I Treat Anxiety at Home?

  Understanding AnxietyAnxiety attacks are difficult to control without the help of a therapist. But by learning and educating oneself about anxiety may help to prevent it. Anxiety is an excessive reaction to a stressful situation, which brings in trembling, a choking feeling, pain in the heart...

• What Is Spinal Stenosis Back Surgery?

  What is spinal stenosis?Spinal stenosis is a disorder of the spine in which the spinal chord narrows. Congenital spinal stenosis is a condition in which the spine is already narrowed at birth. Factors that can result in spinal stenosis are herniated discs, osteophytes, which are ingrown bones or...

• Natural Ways in Managing Epilepsy

  The standard treatment for epilepsy is anti-seizure medications. Almost everyone with epilepsy can be successfully treated with these medications. However, no matter how high the success rate is, these drugs do not work for everyone. Natural treatments such as herbs and vitamins are available...

• What Kind of Dietary Fiber Do We Need?

  Fiber or roughage is the indigestible part of our food that plays an important part in health. Dietary fiber is found naturally in the plant parts that we eat. They are not digested but just pass through our system, absorb water, and aid in bowel movement. We all have heard that fiber is important,...