Tanya M Lilly MSW, LCSW

Recommended Articles

• The Four Stages of Hemorrhoids

  Although sometimes embarrassing, hemorrhoids are quite common. Statistics indicate that one in every two people has had hemorrhoids at least once in their lifetime. Both men and women are affected by hemorrhoids.There are two types of hemorrhoids; internal and external. Internal hemorrhoids, as the...

• Staying Healthy as an Adult Living with Cystic Fibrosis

  Cystic fibrosis is a lifelong condition that begins at birth and slowly progresses throughout a person’s life. It is among the most difficult chronic illnesses to treat, manage, and survive. Despite this, the field of cystic fibrosis has made leaps and strides in the last fifty years, more than...

• What Is Asana?

  IntroductionAsana can be described as a yoga pose or position. It is designed in such a way that it helps to master the mind and body as well as enhance the overall health and functions of the body. The various poses carried out in yoga are basically the essence of yoga exercises, which tend to...

• 10 Natural Ways to Lower Your Blood Sugar

  High blood sugar, also known as hyperglycemia, happens when blood glucose is abnormally high due to your body’s improper use of insulin or when your body cannot produce insulin. It mainly affects people with diabetes. Food intake, sedentary lifestyle, illnesses, and not taking the prescribed...

• How to Cope with Your Depression

  After being diagnosed with depression, it is important to learn how to cope with it and not fall into despair, as this could lead to severe consequences. Take the prescribed medicationAntidepressants may be prescribed to help improve your mood and enable you to return to your regular activities....

• How can I Reduce the Risk of COPD?

  Chronic pulmonary obstructive disease, or COPD, is a serious lung condition and is one of the leading causes of death in the country. It affects millions of people, while many of them remain undiagnosed. This disease can be preventable. Understanding the causes and risks associated with this...