Paul Michael Pontoski MS, LPC

Recommended Articles

• Can I Drive Home After My Colonoscopy?

  Many people have been wondering whether it’s possible to drive home after a colonoscopy. A colonoscopy is used by a doctor or relevant specialist to test the colon for any complications. The colon is the last organ in the abdomen that comes immediately after the small intestine. It’s also...

• What to Eat When You're Sick

  When you are diagnosed with a chronic illness, or a temporary illness, you should eat properly and maintain a healthy diet. Difficulty in swallowing, nausea, bloating, lack of appetite, and many more symptoms add to the difficulties when you are sick. Eating the right type of food is very important,...

• Umbilical Hernia: Get the Facts

  The umbilical cord is the cord that joins the fetus to its mother in the womb. This cord passes through a small opening in the abdomen which usually closes after birth. However, when stomach muscles don’t join completely, internal organs or intestines may bulge through this weak opening. This...

• "Weight" for It - Delayed Gratification Supports Long Term Weight Loss

  Snack strategy: postpone the cravingSounds simple enough. Postpone eating the snack you are craving and the craving pass. But does that help lose weight?  If we put off eating the food we are craving, will we experience weight loss? Studies show that those who avoid a snack when they crave for it...

• What Are Pimples: Causes and How to Get Rid of Them

  What are pimples?Pimples, also known as "spots", "acne", or "zits", are inflammation of the skin or small skin lesions that are caused when excessive oil in the skin gets trapped in the pores.The oil glands of the skin get clogged and become infected. This clogging results in the formation of...

• Tips for Traveling with a CPAP Machine

  A well-working CPAP can make all the difference for sleep apnea patients who need to improve their quality of life. Sometimes, they may not even think about a night without it by their bedside. But when you are a frequent traveler, this could be an issue.Travelers may experience several issues with...