Angela Hall Boles MS, NCC, LPC

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  As a firefighter, Wes Loucks received countless emergency phone calls throughout his 32 years of service for the Portland Fire and Rescue Bureau. After retiring, he received a personal call for help from his own family. His two grandsons were both born with cystic fibrosis (CF), a chronic genetic...

• Heat Rash: What Is Miliaria Rubra?

  Heat rash is a skin condition that occurs when sweat ducts get blocked deeper below the skin surface. It mostly occurs when the weather conditions are hot and humid. The condition prevents the sweat produced from escaping and this leads to irritation of the skin.What is miliaria rubra?There are...

• Dietary Tips and Guidelines for Ulcerative Colitis

  Food does not directly cause ulcerative colitis to develop, but there are certain foods that can cause irritation to the colon and spark a flare-up. Following a diet is a tool to contain the symptoms of Ulcerative colitis and bring down the discomfort. Seeking guidance from a nutritionist or...

• What Are Histamine Blockers and How Do They Work?

  What are histamine blockers?Histamine blockers also called as antihistamines are medications that block or reduce histamine to stop the symptoms of allergy. Histamine is a chemical that is released by a type of white blood cell called mast cell in response to allergies or injuries. The cells that...

• The Very Best Diet for Weight Loss for People at Risk for Diabetes

  For those that are at risk of developing type 2 diabetes, making a change in lifestyle to improve their health becomes paramount in order to prevent the disease from developing and ensuring their health in the long term. Prediabetic patients are those who are at risk of developing the disease and...

• The Alpha RN: Being A Nurse Leader

  Leadership has no single definition; however, there is no doubt that effective leadership is needed for a certain organization or group to function as one unit towards one specific goal. This does not only hold true for politics and government. It also applies to many different fields that have a...